-
Guided Meditations for Mindfulness and Self Healing
- Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
- Narrated by: Kay Webster
- Length: 3 hrs and 14 mins
- Meditation
- Categories: Health & Wellness, Alternative & Complementary Medicine
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Guided Self Healing & Mindfulness Meditations Bundle
- Follow Beginners Mediation Scripts for Anxiety and Stress Relieve, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
- By: Healing Meditation Academy
- Narrated by: Kay Webster
- Length: 3 hrs and 1 min
- Original Recording
-
Overall
-
Performance
-
Story
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily. These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
-
-
No, just no
- By Michelle G. on 11-26-19
-
Meditations for Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
-
-
Love love love
- By Laurie on 01-18-22
By: Joe Dispenza
-
Guided Meditations for Anxiety, Deep Sleep, Self-Healing & Depression (2 in 1)
- 10+ Hours Of Positive Affirmations & Mindfulness to Raise Your Vibration, Overcome Insomnia & Live Your Happiest Life
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly Smith
- Length: 13 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.
-
-
The road to healing
- By Enrique Horn on 08-29-21
-
Stop Your Anxiety and Depression Instantly
- Guided Meditation to Declutter Your Mind to Be Happy, Stress-Free, Overcome Panic Through Cognitive Behavioral Therapy, Self Hypnosis, and Deep Relaxation
- By: Zen Mind Hypnotherapy
- Narrated by: Sylvia Rae
- Length: 1 hr and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Even if you think your anxiety and depression is completely overwhelming and confusing, this audiobook will guide you through it.
-
-
This book was seriously badass.
- By Pat Riley ✨✨ on 12-25-18
-
Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
-
-
Healing Benefits of Reiki
- By Kaiden Blair on 01-21-20
-
Guided Self-Healing Meditations: Mindfulness Meditation Including Anxiety and Stress Relief Scripts, Chakras Healing, Meditation for Deep Sleep, Panic Attacks, Breathing, and More
- By: Healing Meditation Academy
- Narrated by: Kay Webster
- Length: 6 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily.
-
-
Not enough meditation and not easy to follow
- By Dylan on 04-29-20
-
Guided Self Healing & Mindfulness Meditations Bundle
- Follow Beginners Mediation Scripts for Anxiety and Stress Relieve, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
- By: Healing Meditation Academy
- Narrated by: Kay Webster
- Length: 3 hrs and 1 min
- Original Recording
-
Overall
-
Performance
-
Story
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily. These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
-
-
No, just no
- By Michelle G. on 11-26-19
-
Meditations for Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
-
-
Love love love
- By Laurie on 01-18-22
By: Joe Dispenza
-
Guided Meditations for Anxiety, Deep Sleep, Self-Healing & Depression (2 in 1)
- 10+ Hours Of Positive Affirmations & Mindfulness to Raise Your Vibration, Overcome Insomnia & Live Your Happiest Life
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly Smith
- Length: 13 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.
-
-
The road to healing
- By Enrique Horn on 08-29-21
-
Stop Your Anxiety and Depression Instantly
- Guided Meditation to Declutter Your Mind to Be Happy, Stress-Free, Overcome Panic Through Cognitive Behavioral Therapy, Self Hypnosis, and Deep Relaxation
- By: Zen Mind Hypnotherapy
- Narrated by: Sylvia Rae
- Length: 1 hr and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Even if you think your anxiety and depression is completely overwhelming and confusing, this audiobook will guide you through it.
-
-
This book was seriously badass.
- By Pat Riley ✨✨ on 12-25-18
-
Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
-
-
Healing Benefits of Reiki
- By Kaiden Blair on 01-21-20
-
Guided Self-Healing Meditations: Mindfulness Meditation Including Anxiety and Stress Relief Scripts, Chakras Healing, Meditation for Deep Sleep, Panic Attacks, Breathing, and More
- By: Healing Meditation Academy
- Narrated by: Kay Webster
- Length: 6 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily.
-
-
Not enough meditation and not easy to follow
- By Dylan on 04-29-20
-
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
-
-
Three outstanding meditations
- By Terry on 01-18-21
-
Guided Mindfulness & Self-Healing Meditations
- Beginner Friendly Meditations to Help You Relieve Stress, Anxiety, Depression, Overcome Panic Attacks, Get to Sleep Easily and Live a Happy Life!
- By: Meditation Made Effortless
- Narrated by: Matthew J. Chandler-Smith
- Length: 5 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
These guided meditations will help you not only reduce your stress, decrease your anxiety, and help you finally relax deeply but actually experience mindfulness for yourself. Here at Beginner Meditations for All, we want you to actually experience the beauty of meditation instead of hearing everyone else’s amazing experiences! Even if you’ve never meditated before and have no idea what mindfulness even if, these easy to follow and proven meditation techniques will make meditating so easy for you!
-
-
I would recommend this audiobook
- By Marquis Carter on 05-31-20
-
Ultimate Sleep and Relaxation Meditations
- Guided Meditations for Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly in Less Time!
- By: Ultimate Meditation Academy
- Narrated by: Betsy Chang
- Length: 3 hrs and 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teaching are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety and insomnia before, you will still be able to get to find success following the soothing material.
-
-
The bundle that i am looking for
- By Vienna Frye on 04-02-20
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
ABSOLUTELY AMAZING..
- By Veronica Roman on 01-11-17
By: Jasmine Harris
-
Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
-
-
Good recorce if you ignore the Narrator's bias
- By Matthew Puddicombe on 04-24-19
By: Mark W. Muesse, and others
-
Guided Meditations for Deep Sleep, Developing Mindfulness and Self-Healing
- Beginner Meditations to Overcome Insomnia, Anxiety, Depression, Relieve Your Stress and Live the Happiest Life Possible
- By: Meditation Made Effortless
- Narrated by: Matthew J. Chandler-Smith
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of use go through one or more of them symptoms listed above. I know all of us at Beginner Meditation Guides for All have. Luckily, we all found meditations to help us with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with many things.
-
-
Not enough meditation and not easy to follow
- By Melody W. Nunley on 06-04-20
-
Guided Healing Meditations and Mindfulness Meditations Bundle
- Includes Scripts Friendly for Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More.
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.
-
-
First 4 "chapters" are virtual repeats
- By Pelican on 08-05-19
By: Absolute Peace
-
Deep Sleep Meditation: The Ultimate Relaxation Techniques for Instant and Better Sleep and Relaxation via Self-Hypnosis, Practical Psychology
- Chakra Meditation, Book 1
- By: Chakra Guided Meditation
- Narrated by: Adam Greco
- Length: 3 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Fall asleep instantly, and sleep well with hypnosis and meditation.
-
-
Summon Sleep
- By Mahfuza on 11-18-18
-
Ultimate Guided Meditations Bundle
- Including Chakra Meditation, Sleep Meditation, Self Healing Hypnosis, Vipassana Scripts, Mindfulness Meditation, Meditation for Anxiety and Much More
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 6 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Do you have problems of getting stressed out on a regular basis? Not enough willpower? Do you have sleeping issues like insomnia? Or do you have anxiety? If so, this audiobook will help you to counter these problems by playing relaxing content that can help you feel rested much more easily.
-
-
High standards
- By Anonymous User on 07-01-19
By: Absolute Peace
-
Mantra Meditation
- Guided Meditation to Transforming Oneself with Self-Healing Techniques, Awakening Your Chakras, and Unlocking Your Spirit with Yoga and Positive Affirmations
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mantras are short phrases filled with energy and intention. When done right, they can promote healing, improve creativity and psychic insights, and stimulate spiritual growth. In this guide, Adesh Silva shows you how mantras really work and how to use the ancient power of sound to bring lasting change in your life.
-
-
Thanks to the author.
- By Anthony on 07-17-20
By: Adesh Silva
-
Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- By: Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.
-
-
Great meditation while teaching about chakras
- By JK Rowdie on 01-06-21
-
Guided Meditations for Deep Sleep, Insomnia and Relaxation
- Start Sleeping Smarter Today by Following the Multiple Meditation & Hypnosis Scripts for a Night's Rest, Also Used to Overcome Anxiety
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 3 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!
-
-
thank you!
- By Mrs. S. on 11-01-19
By: Absolute Peace
Publisher's Summary
Do you want to meditate to a script that will help with anxiety? If so then keep reading....
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily.
In Guided Meditations for Mindfulness and Self-Healing, you will discover:
- A relaxing meditation script that will help you to relieve stress.
- The best meditation used to reduce anxiety.
- The easiest meditation techniques to increase willpower.
- Why following this script will prevent you from feeling tired and drained.
- And much, much more.
These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then get this audiobook now!
More from the same
Author
What listeners say about Guided Meditations for Mindfulness and Self Healing
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-01-19
Brilliant
I am new to meditation and listening to this audibook has helped me to learn to relax
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-01-19
Thank you
I am using this book to help me with sleep, since listening I have started to sleep a lot better.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-08-19
Top quality narration
The narrative parts are great it was better than expected! Soothing and effective. I am happy to have found this meditation learning audiobook!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-07-19
Easy to listen to
Loved every single bit of it. Easy listen, excellent narrator, smooth story. Loved the fact that meditations are ordered at the end of the audiobook.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-08-19
Calming
I could feel myself calming down and getting into a more peaceful state as I closed my eyes and listened to this guided meditation audiobook just before bed.
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-07-19
Very good audio book
I have been looking for a guided meditation book for a long time to help me on getting my brain less fogged up and the other books I have listened to all there narrators suck or the content does not work. But as for this one it is very soothing and gets me feeling boosted right way.
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-07-19
Turned out to be good
At first I wasn't sure if this would be helpful or not but I must say that this turned out to be a good one.
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-07-19
Feeling much more happier
If you struggle with feeling happy or fulfilled this audiobook can be the cure for you. It helped me so much by letting me clear my mind with ease, with no distractions what so ever.
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-07-19
Extremely Helpful
This audio book is helpful for people who have troubles concentrating throughout the day. Really enjoyed listening to this audio
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-07-19
Feel more relaxed
If you feel exhausted at the start of the day, then listening to this audio book may provide you with the feeling of being more relaxed and energy boosted.
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-08-19
Well worth the credit
Put it this way, if you are the kind of person who struggles on being stressed out continuously this is 100% the audiobook for you. I struggle in life with this issue and I must say that since I have been listening to this my problems have started to clear up.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Rudi
- 08-19-20
Disappointing
if I hadn't used a free credit it would've been a waste of money. She has an annoying voice and I was unable to meditate using this.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-08-19
Fantastic
I find that the scripts included inside of this guided meditation book are top quality. I manage to get through the day so much easier without my anxiety having an impact on me.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-08-19
AN EASY LISTEN
Loved every single bit of it. Easy listen, excellent narrator, smooth story. Could not be more happier!
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-08-19
Great way for starting the day
If you wish to have a great quality way on feeling more with it, I would highly recommend that you pick up a copy of this guided meditation book!
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-08-19
Meditate with ease
After picking up a copy of this audiobook I feel like I meditate with ease, all I have to do is whack this on my Alexa; then I manage to get on with the whole day ahead.
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-08-19
Like an energy pill
The one way how I can describe this audiobook is that it acts like an energy pill for getting into a state of zen. The author of this meditation script, works I have listened to this before and always works with the same high quality consistency.
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-08-19
Top quality audio
The audio quality of this audiobook is phenomenal there is absolutely no background noise or crackling when the narrator is speaking. That being said if you wish to have a much more peaceful meditation practice then this is the book for you.
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-08-19
My go to morning medicine
It's becoming my go to for when I get tired or feel drained to help me feel more wide awake in the morning.
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-08-19
SO RELAXING
I feel so relaxed, this audio book really set asides your problems you have and lets you focus on your inner peace instead. For me who is someone who suffers with anxiety, this audiobook really is a life changer for me.