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Guided Meditations for Kids: Everyday Meditation Exercises for Children to Relieve Anxiety, Increase Self-Confidence, Feel Safe, and Boost Positive Thinking and Practicing Mindfulness

Mindfulness Meditation for Kids, Book 6
Narrated by: Patricia Chapman
Length: 3 hrs and 12 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Everyday meditations your children will love.

If you are looking for a way to help your child decrease their anxiety while learning a skill that will improve their health and mental acuity in both the short and long-term then Guided Meditations for Kids is the audiobook you have been waiting for.

Guided Meditations for Kids is a guided meditation audiobook intended to be used by parents and caregivers for their children, to increase self-confidence and guard against the stress of their daily lives.

There are nine guided meditations that walk children through a variety of meditation and mindfulness techniques, including visualization, body awareness, breathing techniques, and tools for relaxation.

These techniques and tools can be used by both parent/caregiver and child for the rest of their lives, as research has demonstrated that daily meditation rituals protect against stress and other negative health outcomes such as depression, anxiety, and insomnia.

Here are some of the takeaways from this highly invaluable guided meditation resource for children:

  • How to increase the power of their imagination and creativity through powerful fantasy-like guided imagery.
  • A step-by-step imagery script that can help you take your child in unknown yet much-desired lands.
  • Help children learn relaxation while building self-esteem and reducing stress
  • Settings that vary from outer space to floating dandelions to smiling rainbow hearts (everywhere that children love to be).
  • How to start and end guided meditation sessions to help the child benefit optimally from it.
  • Keeping your child engaged and hooked throughout the meditation session by using kind words.
  • Encourage children to be who they are, and create kindness all around.
  • And much more... 

Daily connection and quality time between parent/caregiver and child, such as comes with the use of a guided meditation audiobook like Guided Meditations for Kids, is shown to promote feelings of security and support in children, and this is very important to children’s sense of self-esteem and self-confidence. Let this meditation script become a part of you and your child’s daily connection as you both learn techniques and tools that you can use for the rest of your lives to safeguard against stress and other negative health outcomes.  

If you want to take the first step toward helping your child enjoy the munificent benefits of meditation, get this audiobook today!

©2019 Glenn Olsen-Kerr (P)2019 Glenn Olsen-Kerr

What members say

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  • Overall
    4 out of 5 stars
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    5 out of 5 stars

Wonderful

This sleep guided mediation audiobook got me to sleep ASAP, which is very much appreciated. So far it has worked for multiple nights in a row.

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    5 out of 5 stars
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Must listen

If you have any problems with sleeping, this sleep guided meditation audio script will help you very much in combating those problems and having a more relaxing sleep.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
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    4 out of 5 stars

Best sleep ever

I tried this for the first time and had the best sleep ever. Not sure if it is effective every time but it was certainly effective for me!

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Fell asleep hella fast

It did not take long for the hypnosis to make me go to sleep, I was knocked out in record timing. I have started to use it frequently now.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Feel so refreshed

This audiobook is amazing for getting to sleep straight away. It works quickly for me, with nice narration and music. Both thumbs up from me. :)

  • Overall
    5 out of 5 stars
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    4 out of 5 stars

Amazed

Wow, I'm amazed that this actually works when a friend told me about this I thought they were kidding. But turns out this is like a life saver for getting your troubles out of your head and having a lovely sleep.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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Fall asleep with minimal effort

This sleep guided meditation helps me fall asleep with minimal effort what so ever. It has great concepts with beautiful music and narration.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars

This book was for my daughter

This book was for my daughter as she started refusing to go to sleep at night because she was so afraid. We tried everything and nothing worked! After about a week of almost no sleep, we were hopeless!!! Then we found this audiobook. This book helped her sleep anxieties when nothing else we tried worked. I was given a free review copy of this audiobook at my request.

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Amazing

We are about a week into listening to this and my daughter loves this! She was having trouble turning down for bed and this is working really well for her. Now she lays and practiced these meditations and is usually asleep before it finishes!

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Full Stars

Very relaxing meditations and the voice of the narrator is great. It's a good tool for teaching a little one how to be still. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

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    4 out of 5 stars
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  • Jay Ryan
  • 06-14-19

Very effective!

Unlike most of the other sleep guided meditation audiobooks, this one actually works on helping you get to that end goal of falling asleep. I travel very often and suffer from jet lag all the time, so I decided to get myself a copy of this highly recommended audiobook for possibly curing this problem. And man these other reviews were right it really does work I went to sleep and did not wake up once in 5 minutes.

  • Overall
    5 out of 5 stars
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  • William Hudson
  • 06-13-19

Very effective!

Unlike most of the other sleep guided meditation audiobooks this one actually works on helping you get to that end goal of falling asleep.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
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    4 out of 5 stars
  • Summer Parkin
  • 06-13-19

Must listen

If you have any problems with sleeping, this sleep guided meditation audio script will help you very much in combating those problems and having a more relaxing sleep.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Adam Tucker
  • 06-13-19

Best sleep ever

I tried this for the first time and had the best sleep ever. Not sure if it is effective every time but it was certainly effective for me!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Aaliyah Moran
  • 06-13-19

Feel so refreshed

This audiobook is amazing for getting to sleep straight away. It works quickly for me, with nice narration and music. Both thumbs up from me. :)

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Abigail Brady
  • 06-10-19

Amazed

Wow, I'm amazed that this actually works when a freind tol me about this I thought they were kidding. But turns out this is like a life saver for getting your troubles out of your head and having a lovely sleep.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Elliot Hope
  • 06-10-19

Fall asleep with minimal effort

This sleep guided meditation helps me fall asleep with minimal effort what so ever. It has great concepts with beautiful music and narration.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Alicia Clayton
  • 06-10-19

Great sleep

Great sleep while listening to this audiobook, it's very useful and works well for me all the time. The other addition of this audiobook is just as good.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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  • George Nelson
  • 06-10-19

Excellent Book

It works for me and my yoga ladies. A good place to begin if you are new at meditation and relaxation, but also good for a master. I got a free review copy of this audiobook at my request and have voluntarily left a review.

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    5 out of 5 stars
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  • Jude Owens
  • 06-10-19

Awesome

This is an amazing audiobook. I was feeling so overwhelmed. The narrator had a wonderful relaxing voice. This is an audiobook that I will be using daily. I was given a free review copy of this audiobook at my request.