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Guided Meditations for Kids

Meditation Exercises for Children to Relieve Anxiety, Fall Asleep, Reduce Stress, and Feel Calm with Relaxation Techniques and Practicing Mindfulness
Narrated by: Ivy Starlight
Length: 6 hrs and 8 mins
5 out of 5 stars (26 ratings)

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Publisher's Summary

Are you worried about your child’s ability to cope with the stress and pressures of today’s fast-paced and frenzied world?

As a parent, guardian, and caregiver, you obviously want your child to grow up into a confident, creative, focused, and stress-free soul. You want them to be well-behaved, well-adjusted, and confident children who can manage their emotions and deal with stress.

Just like a seed needs water, fertilizers, warm sunlight, and care to grow, your child needs plenty of care and nurturing to transform into a healthy, happy, successful, and well-adjusted individual. There really is no shortcut for this.

We want kids to be healthy and happy, not just now but for the rest of their lives. Teaching them about meditation early would help them do just that!

This meditation audiobook on guided visualization aims to reduce their stress and anxiety to transform your little ones into confident, focused, positive, and happy beings. It strives to enhance their power of creativity and imagination.

Here are some of the takeaways from this highly invaluable guided meditation resource for children:

  • How to increase the power of their imagination and creativity through powerful fantasy-like guided imagery.
  • A step-by-step imagery script that can help you take your child in unknown yet much-desired lands.
  • Guided imagery for reducing stress and anxiety and making your child feel more relaxed, calm, and balanced.
  • Settings that vary from enchanting gardens to magical castles to beaches (everywhere that children love to be).
  • Kid-friendly lessons on how to pause, reflect, let go, and calm down for the night.
  • Keeping your child engaged and hooked throughout the meditation session by using adding kind words and generous imagery.
  • How to shape your child’s imaginations to create positive thoughts and mental images.
  • And much more...

Every child is gifted with the power of imagination and visualization, and our ready-to-use scripts will equip you with the best tools needed to make them feel more relaxed, confident, and destressed. It will also help improve their power of concentration and focus, which is beneficial for learning and skill development.

Even if you simply recite this as a story, your child’s power of imagination and creativity will swell. The bonus - they will experience a greater sense of positivity, confidence, and well-being. Over some time, they will come to enjoy these meditation sessions and, eventually, get hooked to them. There really is no limit to where your child can go with guided imagery.

If you want to take the first step toward helping your child enjoy the munificent benefits of meditation, click on the buy now button to download today!

©2019 Glenn Olsen-Kerr (P)2019 Glenn Olsen-Kerr

What members say

Average Customer Ratings

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  • Overall
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Straight forward guide

I found it very helpful when I start thinking negative to step back and say wait it is really not that bad. But only with practice will things be better in your life.

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Important to practice daily

A great way to get more relaxation, relief from constant stress and anxiety, I found this to be a great source for all my new daily meditations

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Help you help yourself

Definitely helps, I bought it for my wife and now instead of shutting down, she opens up the book and is actually using it to help US! I’ll be getting one too.

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So much fun in the car

Many of the stories have life lessons which is a plus and the most important part is our car rides are pleasant and the children are silent because they are too busy listening to the fun stories. No more arguing, complaining or fighting. It’s bliss to take a car ride! This audiobook is worth every penny!

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Interesting Stories & Fantastic Storytelling!

My daughter (4.5) and I both LOVE this collection! These stories are so interesting, and rich, and full of life! We have at least 10 different story collections through Audibles now and this is the one she asks for over and over again!

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    5 out of 5 stars
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Great for bed time for kids

Loved it! Majority of the readers were exciting. A couple wasn't as exciting as some. Great and exciting for kids.

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Unique and Original Storytelling!

My kids are begging to listen to it each night before bed. This is the only Audible book they have liked, I hope that they make more!

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my kids love it!!

a fun collection of original children's stories told by various storytellers. sometimes it drove me a little nuts, but my kids love it!! it keeps them totally entertained on long car rides and that is always a win!

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A really fun, delightful series

It's been a joy for road trips and entertainment with the kids and has been requested a few times over.

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Good fun and great morals

My children (8 and 2) and I really enjoyed these tales. We have listened every morning on the way to school and it has made the drive so much fun. The story tellers are fantastic and the stories are great for kids. Honestly sad it is over, but it is one we will listen to again and again.

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  • Pearson
  • 04-06-19

Perfect for all

This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therapy practice. What I like about this book is that I can easily flip to a chapter that is relevant to a client and then guide them through the exercise. It is also so easy to show them the steps so they can go home and practice on their own!

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  • Lydia
  • 04-06-19

Presents a very accessible definition of mindfulne

The exercises - which comprise the bulk of the book - are sort of familiar to me as a somewhat experienced meditator, and perhaps not as necessary for me, but nevertheless are nice reminders of the various aspects of meditation.

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    5 out of 5 stars
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  • Muhammad N Steele
  • 04-06-19

Peace..

The author's soothing writing style is so disarming that one can easily read a paragraph or two and drift into a soothing, healing meditation session. I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice... This book is a healing balm for assaulted minds everywhere!!! Peace... =)

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  • Naomi
  • 04-06-19

Finally i got it

However I did want to find more peace in my life and that's when someone had mentioned mindfulness. So I started reading this book not knowing what to expect. Honestly I assumed I wouldn't understand half the stuff in it as I've never tried anything like this and thought you'd have to be like a Buddhist level to truly understand it.

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  • Charlie Bates
  • 04-05-19

We both love it.

As a beginner to meditation, this book is great! He gives his insight in a relatable way. Definitely a book I will continue to read over and over.

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    5 out of 5 stars
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  • Kian A O'Neill
  • 04-05-19

Really simple and fun to use.

Really simple and fun to use. A side benefit is that I find myself relaxing along with her! I'm very happy to find techniques that don't take a lot of time and get immediate results. And the fact that the cards as so attractive makes them appealing to kids.

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  • Maisie S Lord
  • 04-05-19

This is amazing

This amazing card deck is a tool for growth. It combines techniques of yoga, mindful thought, creative visualization and breathwork, and the exercises are clear and helpful. I can see applications in classrooms, places of worship, the home and even therapy offices. The cards were designed for use with children, yet I think many of the cards could also help adults! Similar to yoga, the cards gently ask the participant to do something seemingly easy like to stack your fists and rest your head on them when stressed out, and then imagine yourself descending a staircase to unwind.

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  • Melissa C Shepherd
  • 04-05-19

Best kids book

a wonderful tool for parents or educators to teach kids to cope with big emotions and learn self control.

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    5 out of 5 stars
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  • Mason Booth
  • 04-03-19

Great for family drives.

Fun stories and the children definitely look forward to hearing & repeating them. They are grouped into chapters that focus on a specific theme which makes up. I'll be on the lookout for a 2nd volume.

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  • Georgia Gibbons
  • 04-03-19

Great Mix Of Stories

This collection is great set of short stories and my son loves them before we go to bed. Hopefully they will have more down the road. Right now they haven't gotten to old.