Guided Meditations for Deep Sleep, Developing Mindfulness and Self-Healing

Beginner Meditations to Overcome Insomnia, Anxiety, Depression, Relieve Your Stress and Live the Happiest Life Possible

By: Meditation Made Effortless

Narrated by: Matthew J. Chandler-Smith

Length: 10 hrs and 8 mins

Publisher's Summary

Discover How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in Your Daily Life 

Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of use go through one or more of them symptoms listed above. I know all of us at Beginner Meditation Guides for All have. Luckily, we all found meditations to help us with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with many things. 

Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier everyday, these guided meditations will help you on your journey. With over 10 hours of meditations, you'll undoubtedly find some you can't stop coming back to. 

Here's a little taster of what's inside… 

• Exact 10- and 20-Minute Meditations to Relax You into a Deep Sleep 
• How These Guided Meditations Can Finally Help You Overcome Sleep Issues 
• Meditations That Actually Help You to Reduce and Deal with Your Anxiety!
• Easy to Follow Guided Mindfulness Meditations (These Are Perfect Morning Meditations) 
• The One Must-Know Meditation Technique to Deepen Your Mindfulness!
• Self-Healing Meditations to Help You Start Your Healing Journey 
• A Sleep Meditation That Will Have You Drifting Off in Minutes!
• Meditations to Help Combat Your Depression 
• The PERFECT After Work Relaxation Meditation (We All Have Those Kind of Days at Work!) 
• An Array of Sleep Meditations to Choose from to Help You Find the Best Ones for YOU 
• And So Much More! 

These meditations are so easy to follow and are based on proven meditation techniques, so even if you've never meditated before in your life, you'll find the experience easy and enjoyable! So, if you want to finally fall asleep effortlessly, become more peaceful and feel happier on a daily basis, then scroll up and click "buy".

©2019 Meditation Made Effortless (P)2019 Meditation Made Effortless

Not enough meditation and not easy to follow

I am a very positive person, who thought I would try a bit of meditation just to make sure that I give myself some time, I tested this book and was shocked at how much it has helped and improved my life. Such an awesome audiobook

Wow amazing listen book...

I have enjoyed the mindfulness meditation and the relaxed state mind it helps to create. I totally recommend this book

A very calming book that has helped

I listened to these two meditation books after they were suggested to me by a friend, all I can say is amazing.

I listened to these two meditation books

This is my first time of listening to a book on meditation, the music and the narrators voice was very soothing I was left in a relaxed state. Thank you.

I give these books five stars

I give these books five stars, they really helped in clearing my mind and it was great to undertake my meditation at home rather than just in a group.

Buyer beware

I read the other 1star review and assumed the buyer got a bad download. The person did not get a bad download. This Audible is full of gaps as the narrator disappears for long periods. I will also be seeking a refund. This book is either broken or the worst guided meditation attempt I have encountered. I feel cheated out of my money.

The audible script is not working

The audible works for awhile and the there is silence - the audible stops working for a period of time and then resumes audible words for a time and then the silence returns returns
I would like "Guided Meditations" removed ant the credit re-issued to my account.
I have sixty audibles on my Amazon. This has never happened before.
I realize this is not the proper place to issue a complaint but I did not see a problem issue in the recap area concerning the Audible book recap.

Thank you
Charlotte Rubano
[e-mail]

More distracting than calming

I found the meditation for sleep more distracting than relaxing. It particularly annoyed me when he says something about "having a hectic day" and "deserving to get a good night's sleep". Why throw this in when he has no idea what any listener's day has been (mine had not been hectic, yet I still had trouble falling asleep), and how does someone qualify to deserve a good night's sleep, or conversely, what would you have to do to not deserve a good night's sleep. The little weird comments that were made were annoying to me, which was definitely not conducive to helping me fall asleep. I found the voice of the narrator to be better than most I've heard for meditation.

was not impressed

The breaks were very aggravating. several minutes of complete silence that made it seem like my phone was malfunctioning. When I did finally fall asleep it made me wake up in a panic when the narrator started talking

Fantastic Meditation Book

This book is fantastic it has helped me with my anxiety and I use a number of the techniques to that I stay calm.

Awful

never heard such poor meditation
waste of money. just silences with no little conern atall
very poor
would like a refund

Robotic voice

very disappointing, narrative spoiled by the robotic sounding voice. Couldn't listen to it.

Audible review

This really does help me to sleep. The meditations are all very similar, however, it works for me.

Enjoyable audio

This is indeed an enjoyable audio to listen to. I find the details and information very easy to apply and it also makes the listeners have fun while listening.

Foster healing

Listening to this audio will help a lot to foster healing in your body. This said healing is very important in order to have a deep sleep, develop mindfulness and self-healing in your life so that you won’t experience any mental illness.

Can be easily applied

Since the details in this audio are detailed and complete, it can be easily applied in real life. The tips and information given are very helpful. You have to listen to it too.

Develop yourself within

This audio will develop yourself from within. If you want to look good, you must ensure that it starts inside you. Whatever your mind perceives, your body can achieve.

Soothing voice

The narrator’s soothing voice really made the audio more impactful. Without her, the audio will just be a waste. She says each word as if you are being hypnotized to relax.

Promoting mindfulness

The speaker's soothing voice and a variety of areas of exploration in this audio enable listeners to perform meditation promoting mindfulness.

Guides those that struggle

This meditation audio is excellent! The speaker takes those who struggle with meditating and directs them into it without doing or saying too much.