Guided Meditations for Anxiety

Mindfulness Meditations Scripts for Beginners to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away

By: Mindfulness Meditations Guru

Narrated by: Liz Krane

Length: 3 hrs and 6 mins

Publisher's Summary

Defeat anxiety and panic attacks with this guided meditation!

Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes!

Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. 

Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session. 

Our narrator will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief. 

Do not wait any longer, get this guided meditation now!

©2019 Mindfulness Meditations Guru (P)2019 Mindfulness Meditations Guru

Excellent for Anxiety Disorder and depression

These medications have made a big difference for me . I am a stage 4 cancer patient who has developed Anxiety Disorder and Major Depressive Disorder due to my disease and I use many different guided meditations, but come back to these recordings several times a week. Each meditation is a tool for a different purpose. The first meditation brings me out of the deepest anxiety attacks every time. It simply walks you through from panic to calm one step at a time. It makes that promise at the beginning and really delivers. The other three are great for concentrating on forgiveness/compassion, being right here right now and becoming intune with your body, respectively. These meditations are longer than many other guided meditations and really give time for you to breathe and concentrate on the directions before moving on so you don't have to pause it. The only thing that I would change is the fact that they used the same background sounds for all 4 meditations. Although soothing, it is very repetitive and I am not sure why they would not have put more effort into that when obviously a lot of thought went into the spoken content. Titles to explain what to use esch of them for would also be helpful. It still isn't enough for me to take away stars though, these recordings are really that good. A real life saver for me.

Fake reviews???

I purchased this to help with my bedtime anxiety. the ratings are what convinced me to buy it. I listened to it and it was terrible. are the reviews fake? I just can't understand why anyone would find this helpful for their anxiety and/or panic attacks. Try the DARE book by Barry McDonagh instead!

Poor

Narrator's voice is unsuitable. First meditation is okay but the others do not address the subject at all. Number 4 advises only to watch one's breath and all lack guidance beyond the first 15 minutes and use a common backing track. Not value for money. Sorry.

The narrator is loud, abrupt and choppy.

I disliked this due to the excessive narration. I would rather have a enjoyed soft, calming approach to the meditation. I understand it is guided, however it should be soothing and not so matter of fact.

Awful

The narrator's voice is unbelievably annoying to the point I can't even listen. I have a hard time believing the reviews are legitimate. I hated every second of her voice

commendable job

The author does a very commendable job of explaining a topic that is difficult to describe in plain English. .

This is an awesome audiobook

This is an awesome audiobook that guides you how to overcome stress really easy within few minutes.

Wonderful soothing guided meditation

Wonderful soothing guided meditation. Great for just before bed or falling asleep. Nice soothing narration. Definitely recommend this one.

successful at releasing my stress and anxiety

This book was so helpful for me, when I started to mediate. It gave me so much useful information on how to begin the process of becoming a successful at releasing my stress and anxiety.

Really impressed

Really impressed with the thoroughness of this audio book. Picked it up trying to learn about a great pastime, ending up getting more than I bargained for.

help falling asleep

It put me to sleep and I have never heard the last half of the thing. I did not need help falling asleep. I needed help with dealing with a traumatic experience I had.

easy to follow

Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation video I have followed and I found it an uncomplicated, pleasant experience, easy to follow for beginners.

relax and calm

When daily stress gets to be to much I need a place to relax and calm my mind. I found just what I needed and did not add stress by dealing with crowds and stores.

meditation can be understood and applied

Meditation used to be a mystery for me but now with the help of this book meditation can be understood and applied.

Nice

This is one of the nicest book I listened on Guided meditation for anxiety .

This audio book is a real nice

This audio book is a real nice way to start or further you meditation (I am not advanced and really a beginner, so I am looking at it from that point of view.)

Easy to listen

Easy to listen to during breaks during the work day for rejuvenating to plow through the remaining hours.

helpful in overcoming the stress

In this fast moving world it is easy to get stressed even if you don't want to, this audio book is helpful in overcoming that stress.

calmed down so much

These guided meditations have changed my life for the better. I have calmed down so much, this is my goal. To be patient with myself and others around me.

meditating real fast

This is really a good audio book for guided meditation and it helps in meditating real fast.