Guided Meditation for Healing, Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief and Sleep to Quiet the Mind in Difficult Times, Overcome Trauma and Letting Go

Narrated by: Jane Lee
Length: 1 hr and 3 mins
5 out of 5 stars (78 ratings)

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Publisher's Summary

Heal yourself with this guided meditation! Listen to the calm voice and beat of this guided meditation to heal yourself and relieve stress in a few minutes!

Guided meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. 

Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session. 

Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself reaching deep levels of relaxation and relief. 

Do not wait any longer, get this guided meditation now!

©2018 Mindfulness Meditation Academy (P)2018 Mindfulness Meditation Academy

What members say

Average Customer Ratings

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the narration is nice

This book has step by step guideline and is easy to understand, in this audio book there are many guided meditations tips, the narration is nice.

1 person found this helpful

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helpful

needed a good length, eloquent and well-led audio book for sleep meditation. After much searching, I tried out this one and I found this one to be appropriate and helpful.

1 person found this helpful

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audio book

This audio book have nice tips and information including layouts to make it easy to listen for the people who are new to guided meditations.

1 person found this helpful

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enjoyed

enjoyed listening this book, it was no nonsense straight to the point, making it easy to listen, nice book on guided meditations.

1 person found this helpful

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liked

This is a nice audio book, It has a lot of nice information, I liked the fact that it got to the point, and didn't drag out the story, it was an easy audio book to follow.

1 person found this helpful

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supportive tips and information

The audio book have supportive tips and information including layouts to make it easy to listen for the audio book listeners.

1 person found this helpful

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Great audio for falling asleep easily

Great audio for falling asleep easily. Usually not this easy for me to fall asleep when I'm having trouble.

1 person found this helpful

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guided meditations

This audio book would be nice for complete beginners, this book is an excellent way to learn guided meditations.

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nice information

nice information that is easy to put into use, the format of the chapters, the explanations and examples made the audio book helpful.

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straight forward

liked how straight forward it was as well as how accurate the information is, the book is informative and narrated in easy to understand language.

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  • Elle
  • 09-20-19

easy ways

This audio book tells about some of the easy ways for guided meditations which are doable.

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    5 out of 5 stars
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  • R
  • 09-03-19

nice information

this audio book breaks down guided meditations in a way that is easy follow, nice intro with nice information.

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    5 out of 5 stars
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  • PJ
  • 09-03-19

wonderful soothing guided meditation

wonderful soothing guided meditation, nice for just before bed or falling asleep faster at night.

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  • Gary
  • 09-03-19

amazing

amazing audio book that presents so much nice information in a nice way by author, this audio book is simple and is also easy to listen to.

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    5 out of 5 stars
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  • Jason
  • 09-03-19

easy and clear book

this was a easy and clear book with a lot of good points and suggestions, enjoyed it.

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    5 out of 5 stars
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  • Nathan Waltz
  • 09-02-19

informative

This audio book is informative & educational, nice and easy to listen. . . .

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    5 out of 5 stars
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  • AS
  • 09-02-19

nice

the narration of this audio book is nice, the length of the audio book is nice and appropriate to the topic.

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    5 out of 5 stars
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  • Jim
  • 09-02-19

informative

this audio book is informative & nice, the guided meditations are not intimidating which is nice.

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    5 out of 5 stars
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  • Michael S. Conner
  • 09-02-19

nice

the narrator of this audio book Jane Lee's voice is really soothing and nice. . . . . . . . . . . . . .

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    5 out of 5 stars
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  • Mathew M. Lawson
  • 09-02-19

useful information

this is useful audio book with lots of useful information and tips on guided meditations, this audio book is informative.