Guided Meditation for Healing, Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief and Sleep to Quiet the Mind in Difficult Times, Overcome Trauma and Letting Go
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Overall4.5 out of 5 stars 98
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Guided meditations play an important role when it comes to stress and anxiety relief. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Hundreds of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through the session.
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5 out of 5 stars
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Overall5 out of 5 stars 88
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Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Our narrator will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief.
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5 out of 5 stars
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Fall asleep with this guided meditation! Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in few minutes! Guided meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory once you start to follow this guided meditation.
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
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pleased
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Naparstek, the author of the award-winning book, Invisible Heroes: Survivors of Trauma and How They Heal, combines this physiologically balancing, psychologically sophisticated, and spiritually inspiring guided narrative with the exquisite scoring of Steven Mark Kohn's music, to deliver a depth charge of healing to survivors of combat and military sexual trauma, childhood abuse, motor vehicle accidents, criminal assault, domestic violence, natural disasters, ICU stays, and traumatic hospital experiences.
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ABSOLUTELY AMAZING..
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I Am
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Success boils down to one element - the confidence to take action. Without confidence, even the best plan will never be set into motion and will never deliver results. This collection is designed to help you realize your potential and give you the confidence boost needed to live the life you truly want. You are the only person responsible for your happiness and success. Make today the day you finally start taking your dreams seriously and take action.
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Perfect for Confidence Boosting
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Guided Meditation Bundle
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In this collection you will find a good variety of guided meditations and visualizations that will accompany you and help you to improve yourself. I believe in a sweet approach, a cuddle, reserving 30 minutes for ourselves, in which we love ourselves, and this is what makes our content so special!
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5 out of 5 stars
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Since starting these meditations
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Performance4.5 out of 5 stars 103
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Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.
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5 out of 5 stars
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Wonderful
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Deep Meditation for Healing
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Overall4.5 out of 5 stars 288
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Performance4.5 out of 5 stars 234
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Story4.5 out of 5 stars 227
Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and within 24 hours of coming out of the coma, she had a newfound knowing about her own life. Subsequently, her body healed very rapidly, and within weeks doctors found no traces of cancer. This audiobook was inspired by what Anita experienced during her own journey to healing.
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5 out of 5 stars
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Good Affirmations, not Meditation
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Calming Nature Sounds with Relaxing Music for Healing, Meditation and Sleeping
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Overall4.5 out of 5 stars 40
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 25
If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier.
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5 out of 5 stars
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relaxing music
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Guided Self-Healing Meditations: Mindfulness Meditation Including Anxiety and Stress Relief Scripts, Chakras Healing, Meditation for Deep Sleep, Panic Attacks, Breathing, and More
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Overall5 out of 5 stars 102
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Performance5 out of 5 stars 102
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Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily.
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5 out of 5 stars
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Calming
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Guided Self Healing & Mindfulness Meditations Bundle
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Overall5 out of 5 stars 205
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Performance5 out of 5 stars 203
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Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily. These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
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1 out of 5 stars
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No, just no
- By Michelle G. on 11-26-19
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Bedtime Stories for Adults: 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self Hypnosis, Anxiety & Spiritual Brain Healing
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Overall4 out of 5 stars 71
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Performance4.5 out of 5 stars 69
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What if bedtime didn’t have to be a nightmare? Designed for audio, this book contains nine relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words that act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.
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5 out of 5 stars
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Mindfulness for Beginners and awesome!
- By Earlean Mohn on 11-23-18
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- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 195
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Performance4.5 out of 5 stars 187
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Story4.5 out of 5 stars 186
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
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3 out of 5 stars
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Good Material, Bad Audiobook
- By Spencer on 01-15-18
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Bedtime Stories for Adults: 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self Hypnosis, Anxiety & Spiritual Brain Healing
- By: Lucy Holden
- Narrated by: Elizabeth Beuhring
- Length: 3 hrs and 2 mins
- Original Recording
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Overall4 out of 5 stars 71
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Performance4.5 out of 5 stars 69
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Story4 out of 5 stars 69
What if bedtime didn’t have to be a nightmare? Designed for audio, this book contains nine relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words that act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.
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5 out of 5 stars
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Mindfulness for Beginners and awesome!
- By Earlean Mohn on 11-23-18
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I Am
- Rapidly Increase Confidence and Improve Self Esteem with Hypnosis, Meditation and Affirmations
- By: MindandBody Xpert
- Narrated by: MindandBody Xpert
- Length: 2 hrs and 7 mins
- Original Recording
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Overall4.5 out of 5 stars 192
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Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 154
Success boils down to one element - the confidence to take action. Without confidence, even the best plan will never be set into motion and will never deliver results. This collection is designed to help you realize your potential and give you the confidence boost needed to live the life you truly want. You are the only person responsible for your happiness and success. Make today the day you finally start taking your dreams seriously and take action.
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5 out of 5 stars
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Perfect for Confidence Boosting
- By Alan on 03-03-18
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Mindfulness Meditation Mega Bundle
- Train Your Brain to Be More Mindful with Guided Meditation, Self Hypnosis
- By: Mind Training Coach
- Narrated by: Mind Training Coach
- Length: 12 hrs and 21 mins
- Original Recording
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Overall4.5 out of 5 stars 106
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Performance4.5 out of 5 stars 99
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Story4.5 out of 5 stars 96
This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.
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5 out of 5 stars
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Very high value
- By Angel on 09-24-17
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High Self Esteem Hypnosis Bundle
- Boost Your Confidence, Know Your Worth and Develop High Self Esteem with Hypnotherapy and Meditation
- By: Rewire the Brain Hypnosis
- Narrated by: Rewire the Brain Hypnosis
- Length: 53 mins
- Original Recording
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Overall4 out of 5 stars 185
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Performance4.5 out of 5 stars 176
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Story4.5 out of 5 stars 175
When you know your worth, you keep the right people around you, make healthy decisions and understand your own value. Knowing your worth leads you towards becoming the best you can be, because you know what you bring to the table. This hypnosis duo is designed to bring the best out of you by transforming how you see yourself.
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5 out of 5 stars
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Very Nice
- By Evelia on 05-03-18
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Mastering Manifestation
- Train Your Brain to Attract What You Want with Self-Hypnosis and Meditation
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 53 mins
- Original Recording
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Overall4.5 out of 5 stars 300
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Performance4.5 out of 5 stars 234
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Story4.5 out of 5 stars 228
The art of manifestation is very powerful. You actually have the ability to manifest the life and success you've always wanted! Unlock the mastering of manifestation and see how your life changes with this hypnosis and guided meditation program!
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4 out of 5 stars
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Nice and relaxing, and then.....
- By Jobu on 03-01-18
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 663
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Performance4.5 out of 5 stars 524
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Story4 out of 5 stars 505
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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ABSOLUTELY AMAZING..
- By Veronica Roman on 01-11-17
Publisher's Summary
Heal yourself with this guided meditation! Listen to the calm voice and beat of this guided meditation to heal yourself and relieve stress in a few minutes!
Guided meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session.
Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself reaching deep levels of relaxation and relief.
Do not wait any longer, get this guided meditation now!
More from the same
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- Guided Meditations for Sleep, Anxiety and Self Healing Bundle
- Motivational Quotes: 1000+ Daily Inspirational Affirmations of Wisdom from the Best Speeches That Will Change Your Life and Business by Thinking Positive and Living with Happiness
- Guided Meditation for Anxiety, Panic Relief, Healing and Relaxation to Quiet the Mind and Let Stress Go Away
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- Guided Meditations for Sleep, Anxiety and Self Healing Bundle
- Guided Meditation for Anxiety, Panic Relief, Healing and Relaxation to Quiet the Mind and Let Stress Go Away
- Guided Meditation for Sleep: Guided Scripts for Women for Relaxation, Anxiety and Stress Relief for letting go, having a quiet Mind in difficult times and overcoming Trauma with deep Sleep
What members say
Average Customer Ratings
Overall
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5 out of 5 stars
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5 Stars75
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4 Stars2
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3 Stars0
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2 Stars1
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1 Stars0
Performance
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5 out of 5 stars
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5 Stars73
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4 Stars1
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3 Stars0
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2 Stars1
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1 Stars2
Story
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5 out of 5 stars
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5 Stars73
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4 Stars2
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3 Stars0
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2 Stars1
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1 Stars1
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Margaret B. Forbes
- 09-01-19
the narration is nice
This book has step by step guideline and is easy to understand, in this audio book there are many guided meditations tips, the narration is nice.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Howard
- 09-01-19
helpful
needed a good length, eloquent and well-led audio book for sleep meditation. After much searching, I tried out this one and I found this one to be appropriate and helpful.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vanessa
- 08-31-19
audio book
This audio book have nice tips and information including layouts to make it easy to listen for the people who are new to guided meditations.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Xavier
- 08-30-19
enjoyed
enjoyed listening this book, it was no nonsense straight to the point, making it easy to listen, nice book on guided meditations.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lady
- 08-30-19
liked
This is a nice audio book, It has a lot of nice information, I liked the fact that it got to the point, and didn't drag out the story, it was an easy audio book to follow.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annabelle
- 08-30-19
supportive tips and information
The audio book have supportive tips and information including layouts to make it easy to listen for the audio book listeners.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- lolo
- 11-05-18
Great audio for falling asleep easily
Great audio for falling asleep easily. Usually not this easy for me to fall asleep when I'm having trouble.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Max
- 09-20-19
guided meditations
This audio book would be nice for complete beginners, this book is an excellent way to learn guided meditations.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trisha
- 09-20-19
nice information
nice information that is easy to put into use, the format of the chapters, the explanations and examples made the audio book helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Carlton
- 09-20-19
straight forward
liked how straight forward it was as well as how accurate the information is, the book is informative and narrated in easy to understand language.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elle
- 09-20-19
easy ways
This audio book tells about some of the easy ways for guided meditations which are doable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- R
- 09-03-19
nice information
this audio book breaks down guided meditations in a way that is easy follow, nice intro with nice information.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PJ
- 09-03-19
wonderful soothing guided meditation
wonderful soothing guided meditation, nice for just before bed or falling asleep faster at night.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gary
- 09-03-19
amazing
amazing audio book that presents so much nice information in a nice way by author, this audio book is simple and is also easy to listen to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jason
- 09-03-19
easy and clear book
this was a easy and clear book with a lot of good points and suggestions, enjoyed it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathan Waltz
- 09-02-19
informative
This audio book is informative & educational, nice and easy to listen. . . .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AS
- 09-02-19
nice
the narration of this audio book is nice, the length of the audio book is nice and appropriate to the topic.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jim
- 09-02-19
informative
this audio book is informative & nice, the guided meditations are not intimidating which is nice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael S. Conner
- 09-02-19
nice
the narrator of this audio book Jane Lee's voice is really soothing and nice. . . . . . . . . . . . . .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mathew M. Lawson
- 09-02-19
useful information
this is useful audio book with lots of useful information and tips on guided meditations, this audio book is informative.