Guided Meditation for Deep Sleep

7 Hours of Natural Calming Sounds to Quickly Heal Insomnia and Overcome Anxiety, Declutter Your Mind With Relaxation and Self Hypnosis to Obtain Abundance in Life

By: Priya Swami

Narrated by: Caitlin Cavannaugh

Length: 7 hrs

Publisher's Summary

It’s time to declutter your mind and find peaceful sleep!

If you are interested in guided meditation to better sleep, then this is the book for you. Specifically designed to help you reach deeper and better quality of sleep, and promote overall sleep health, this audiobook is a must-have for anyone struggling with insomnia.

We all know that sleep is important for success. Without a well-rested mind and body, human beings don’t perform well at their jobs, in social situations, and generally fail to find enjoyment - even in activities they love.

This book will teach you:

• How to calm your body and mind
• Affirmations to overcome anxiety and emotional scars
• Mantras to obtain abundance and success in life
• Meditation to energize awakening

Download your copy now and sleep peacefully tonight!

©2020 Priya Swami (P)2020 Priya Swami

Awesome!

This audio book takes you to a better reality. It is difficult to describe but the only thing I can say is that it makes you feel as if you are sleeping in clouds and later your mind is ready to face the world with a positive mind. I recommend this book.

Speechless

Yesterday was my first night listening to this audiobook and I fell asleep quickly and had the best sleep I have had in years, I was amazed with the result because I felt great after having slept soundly. I liked it!

Very good audiobook, it is excellent

It is great for sleeping and relaxing, it is ideal for relieving anxiety and tension, curing worries and reducing stress. It also contains hypnosis of sleep, overcome insomnia, guided meditations, deep relaxation, affirmations and positive thoughts. This audiobook helped me heal, free myself from stress, panic, depression and overthinking.

Helper

I still don't know why sleeping was such a difficult task for me. I usually fell asleep at 5 or 6 a.m. and woke up at 8. That was my day to day. I felt depressed and the overthinking never left me alone. This audiobook is my cure! when I can't sleep I listen to it and I can sleep and when my mind thinks and thinks I listen to it and I can have control of my thoughts. Thank you.

Great hypnosis for deep sleep

The audiobook contains a session in which we can find balance and well-being within ourselves. This act of awareness will make us stop being afraid of being insecure. After this well-being resource, the session will turn towards a deep sleep. In this way we will conclude in hypnosis to sleep soundly throughout the night.

It help me with my ailments

I really enjoyed the exercises of inhaling deeply and slowly. With the exhalation, I eliminated the tension and stress that had been in my body, especially in my neck and back. It helped me too much, I am very grateful to the author of this audiobook.

This audiobook contains everything

The content of this audiobook is wonderful. I really liked everything about this book and it did what I expected, I managed to feel relaxed and have a deep sleep. With meditation I was able to feel more comfortable and I no longer have insomnia problems.

Sleep well everybody

The audiobook is great for relaxing with really sweet and soft sounds and a calming narration that is perfect for going to bed and sleeping like a baby. I really enjoyed listening to this book, it was really relaxing. Recommended!

All we need to get a good rest

I am a therapist and I recommend this audiobook to find calm in states of anxiety. It really is a great help to rethink situations and to connect with ourselves, disconnection is the main cause of our suffering through hypnotherapy and relaxing sound.

It's like medicine

With the current situation in the world it can be difficult to deal with increased stress and anxiety. This book is like mind and body medicine for health and wellness, you can relieve stress, anxiety and depression at home with just half an hour a day.

Deep Sleep

For many years now I have been looking for a way to find deep sleep, and thus experience what it feels like to rest, and so far I can say that with this audiobook I am on the right path to reach the level of relaxation I have always wanted.

Wonderfully Relaxing

This narrator has a beautifully calming voice and does justice to the excellent content.

A past full of anxiety

Some time ago I was exposed to a high degree of anxiety that was damaging my overall health. A friend recommended this audiobook to help me with my problem and now I have to say that my anxiety problems are just a bad memory of a complicated time in my life.

Inhaling and exhaling

With the inhalation and exhalation techniques in this audiobook I have been able to overcome many tensions and I have decreased my stress levels. Now when I have a difficult day at work, when I get home I do these exercises to let go of tensions and stress, so I don't bring them home.

It changed my life completely

If there is something I have to be thankful for is that this audiobook has managed to change my life positively, there is no doubt that I now consider myself a much more positive and optimistic person in the face of life, I now know that I can overcome any obstacle that comes my way.

Natural sounds

Undoubtedly what I liked most about this great audiobook, was the amount of natural sounds it has to relax me at night, thanks to these sounds I have noticed how my nights are now much calmer and relaxed, which has helped me to rest more.

Overcoming insomnia

Over the years I have begun to notice that my hours of sleep have been decreasing and that insomnia was beginning to increase, which I found very worrying because I found myself sleeping between three and four hours a night, luckily after reading this audiobook I have begun to sleep more.

Goodbye to negativity

I used to be a highly negative person and I used to hide behind the excuse that I was just being realistic and the truth is that when I realized that I was wrong I started to notice a positive change in my life, which confirmed that negativity was my main problem.

It helped me to get peace

Thanks to the help of this audiobook I was able to get that peace that I needed at night, I usually had a hard time falling asleep which caused me to lose valuable hours of sleep which in turn ended up affecting my performance at work.

Getting to know meditation

Before listening to this audiobook, I knew very little about meditation, it was something I had no knowledge about and it didn't really catch my attention, but after experiencing sleeping problems, I decided to learn a little more and I'm really glad I did.