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Guided Meditation for Beginners
- Learn Meditation, Mindfulness, Highly Effective Techniques for Anxiety
- Narrated by: Sierra Anderson
- Length: 3 hrs and 8 mins
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Guided Meditation for Beginners
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Publisher's summary
Have you tried to look for a way of relaxing your mind but failed?
Did you also know that meditation and mindfulness is the most effective technique in combating anxiety?
Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Meditation is the answer to solving a lot of common problems.
Benefits of meditation described in this audiobook:
- Stress reduction
- Anxiety reduction
- Increased emotional health
- Increased self-awareness
- Sleep improvement
Do not wait any longer, get this guided meditation now!
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