Guided Meditation for Anxiety, Self-Healing and Stress: Meditation, Healing and Stress Management to Improve Your Life and Train Your Mind

By: Robert A. Williams

Narrated by: Jim D. Johnston

Length: 3 hrs and 1 min

Publisher's Summary

If you are looking to learn how to meditate for healing, anxiety, and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect audiobook. 

Guided Meditation for Anxiety, Self-Healing and Stress is a comprehensive and simple manual for learning how to meditate, be mindful, and achieve a peaceful and better life through learning the importance of meditation and self-healing, achieving mindfulness, and practice exercises for stress management and deep relaxation. With this practical guide for mastering your mind, practicing mindfulness, and retraining your brain for engaging life, anxiety, and stress in a healthy way, you can start feeling good again in no time.

Listening to this audiobook you will find: 

• How to start living in the present and how to tame and identify your mind through exercises.
• How to understand the acceptance paradox, the basis of self-healing. 
• The importance of being fully present and relaxation and meditation techniques for stress and anxiety, for deep relaxation.

Get this audiobook now, and embrace these simple yet effective guided meditations and relaxation techniques that will help you sleep better, relieve stress and anxiety, and live in the present. Start feeling good now!

©2019 Robert A. Williams (P)2019 Robert A. Williams

everything you need to meditate

Has everything you need to meditate and become more mindful. I feel it's a great way to get back into meditation or start it

Sublime set of meditations

Nice meditations that are easy to follow and easy on the ears. Good way to unwind after a long day, definitely something that should be a regular part of everyone's life.

Has made me love meditation!

This book has helped get into the daily routine of meditating and I love it! Finally, a book helping me to make meditation simple and effortless how it should be, also love Jim D. Johnston relaxing voice.

Amazing

Get ready to live stress free cause once you will start listening to this audio book, stress will not bother you,.

step by step so clear

Stress has you anxious, tense and worried, consider trying guided meditation, it would be helpful for sleep

Detailed one

Jim D. Johnston has done a good narration her voice is really calming and calm the mind down instantly

Great listen/ read.

Was a very helpful quick read. Love the quotes and the advice. Thank you very much.

FOUR STARS

This audio book is really helpful for calming down the mind really fast before sleeping

Explain well

The straightforward compassionate format illuminates so much of my path that I have not been able to move on from because I am trying to map it out and stay in it more than move along and let it go. Like the author points out, you do not need to bring the taxi onto the plane when traveling. Even writing this review is a kind of over mapping, so forgive the effort, because Exposed shows much to me that eliminates my distraction of desiring understanding. Thank you to the author, it feels wonderful to know you are.

This is a comprehensive book.

This is a comprehensive book. There is a comprehensive discussion of spiritual knowledge here. This book can be realized on the basis of spiritual knowledge and enhanced mental strength, enhanced mental ability, and greater information about mind power and so on. This is a terrible book.

Very educational book for beginner and advanced m

Very educational book for beginner and advanced mediators. It gives you step by step directions to help you to meditate more successfully and slip into that meditative state in such an effortless way.

Has everything you need to meditate

Has everything you need to meditate and become more mindful. I feel it's a great way to get back into meditation or start it

Absolutely loving the wonderful relaxing narratio

Absolutely loving the wonderful relaxing narration that flows all through my body while listening to these meditations and there's something for every emotion, Anger- Breathing Meditation, Stress- Loving kindness meditation etc, I can't recommend it enough!

Such relaxing meditations, my personal favorites,

Such relaxing meditations, my personal favorites are the Loving Kindness ones which once I'm finished make me feel like I have an aura of love radiating from me and I love it!