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Guided Meditation for Anxiety, Panic Relief, Healing and Relaxation to Quiet the Mind and Let Stress Go Away

Mindfulness Meditation, Book 1
Narrated by: Jane Lee
Length: 1 hr and 3 mins
4.5 out of 5 stars (98 ratings)

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Publisher's Summary

Relieve anxiety with guided meditation! Listen to the calm voice and beat of this guided meditation to relieve anxiety and stress in few minutes.

Guided meditations play an important role when it comes to stress and anxiety relief. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. 

Hundreds of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through the session. 

Alicia, our narrator, will guide you with the calm tone of her voice, allowing you to reach deep levels of relaxation and relief. 

Do not wait any longer. Get Guided Meditation now, and defeat anxiety once and for all!

©2018 Mindfulness Meditation Academy (P)2018 Mindfulness Meditation Academy

What members say

Average Customer Ratings

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nice book

nice book that explains a solid strategy that can be followed easily, author provides a detailed step by step approach for guided meditations.

1 person found this helpful

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straightforward

This audio book has given a much better understanding of the guided meditations, enjoyed the straightforward approach.

1 person found this helpful

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nice information

nice information that is easy to put into use, the format of the chapters, the explanations and examples made the audio book helpful.

1 person found this helpful

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Can listen to this audio book every night

Good prospective on how meditation doesn't have to take large chunks of time. The best thing is that this book is just arounf one hour long, so you can hear it every night before sleeping .

1 person found this helpful

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Obsessed

I'm obsessed with this book! The guided meditations are so helpful. They've helped me not only with my anxiety but with manifesting incredible things in my life such as a new career.

1 person found this helpful

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Wow

I used this book in my meditation teacher training course. Such a great read! Opened my soul to things I didn't know about meditation and myself. Highly suggest this book for your meditation journey!

1 person found this helpful

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Guided Meditation

This audio book is really calming, It has exceeded my expactions, you can listen to this book every night before you go to sleep .

1 person found this helpful

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Super helpful!!!

It says to listen at the end of your day but doing this as a morning routine has helped me rediscover peace ALL DAY long....

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easy ways

This audio book tells about some of the easy ways for guided meditations which are doable.

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Wonderful soothing guided meditation

Wonderful soothing guided meditation, this audio book is nice for just before bed or falling asleep.

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  • L. Cooper
  • 12-17-18

Lot of ambient noise, very little guidance!

Very disappointed. I’ve used free apps that are better than this. There is very little structure, very little insight into the physical symptoms of anxiety and no sense of being guided deeper and deeper into a relaxed state. It’s basically very long sections of ambient sound with a few repetitive instructions. After 10 minutes I started to feel more anxious that I’d wasted my money!

1 person found this helpful

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  • Gary
  • 09-03-19

amazing

amazing audio book that presents so much nice information in a nice way by author, this audio book is simple and is also easy to listen to.

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  • Jason
  • 09-03-19

awesome book

This is an awesome book that guides listener how to overcome stress really easy within few minutes.

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  • Robeto Jr.
  • 09-02-19

helpful

This audio book was helpful in getting started in guided meditations, this is a nice learning book about guided meditations.

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  • Nathan Waltz
  • 09-02-19

informative

This audio book is informative & educational, nice and easy to listen. . . .

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  • AS
  • 09-02-19

nice information

amazing audio book that presents nice information in a nice way by author, this audio book is simple and is also easy to listen.

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  • Jim
  • 09-02-19

informative

this audio book is informative & nice, the guided meditations are not intimidating which is nice.

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  • Michael S. Conner
  • 09-02-19

wonderful

this is a wonderful audio book and it is nice to hear narrator's soothing voice guiding through meditations.

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  • Mathew M. Lawson
  • 09-02-19

useful information

this is useful audio book with lots of useful information and tips on guided meditations, this audio book is informative.

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  • Rodney T. Heintzelman
  • 09-02-19

awesome

awesome audio book that presents so much nice information in a nice way by author, this audio book is simple and is also easy to listen to.