Guided Meditation, Sleep Anxiety, and Insomnia: Learn to Relax Your Mind and Body Through Difficult and Hard Times with Deep Sleeps for Self-Healing

Narrated by: Tom Haig
Length: 3 hrs and 56 mins
5 out of 5 stars (101 ratings)

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Publisher's Summary

Do you know that every person has been endowed with 15 billion nerve cells since birth?

And despite the fact that during life we lose 1-2 billion cells, the number of remaining ones is still huge.

Every day we lose about 100,000 cells, which means our nervous strength and mental potential decrease.

These, among all other body processes, are repaired and replaced only during sleep.

I consider this book to be very important because it contains useful tips that you need to apply here and now. 

They are able to defuse the situation, will not allow mild sadness to turn into insomnia, melancholy, formidable depression, or neurosis.

I tried to formulate recommendations as clearly and concisely as possible so that they are easier to remember - so that you can remember them at a difficult moment and help not only yourself but also your family. Even if you are experiencing any of these already, the tips in this book will save you.

Having analyzed all my correspondence and oral questions of patients, I highlighted the most burning topic.

It will be about one of the biggest problems of civilization.

After all, it is enough to look around to understand: we are being pressured from all sides - economic and political crises, the state of the economy... Stress changes us (and not for the better), makes us more irritable and meaner.

It takes away our good sleep, tranquility, turns our family into a training ground for tolerance and mutual understanding.

Everywhere they say that we are forced to be such realities of life. Yes, no matter how bitter, there is some truth to this.

But is it permissible to follow the path of self-destruction?

In an effort to understand the many problems, we must comprehend their root causes, as well as ways to confront them. This is the main condition of our inner strength, our core, our healthy nervous system.

It is the nervous system and the ailments that are closely related to it that my work is devoted to.

Listeners will learn how to cure themselves of all pathologies and, most importantly, their prevention.

I tried to explain complex concepts in an accessible and simple way so that anyone listening this book could get practical advice for improving themselves and their loved ones.

Take a peek at some of the issues tackled in this book:

  • Simple anti-Insomnia yoga training.
  • Techniques and exercises to relieve stress.
  • Energy cleaning.
  • Guided meditations.
  • Fixing your “organic clock.”
  • Night psychotherapy.
  • Sleep disorder knock-outs.
  • What you need for a good night.
  • Jacobson's progressive relaxation.
  • How to compensate for sleep deficiency.
©2019 Paul H. Ciccarelli (P)2020 Paul H. Ciccarelli

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Great for Group Work !!!

Me and a group of friends decided to do mediation once a week as it may encourage us to stick to it, we used this book and all of us love it. Thank you Paul H. Ciccarelli for this book.

5 people found this helpful

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Calming !!!

Recently I decided to start meditating, as a new mum and continuously on the move, life has been feeling very hectic and nonstop, I had been wanting to start a class but because of the baby have not been able to commit, So I thought I would give a meditation audiobook a try. So far I have had really good experience and am feeling less stressed also I am able to undertake meditation so it fits with the family.

5 people found this helpful

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Excellent to use for sleep !!!

For me trying to sleep is very difficult, my mind races and goes over everything from that day. My sister is into meditation and told me about this book. The falling to sleep issue is resolving itself and I am being able to clear my mind a lot easier.

4 people found this helpful

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Amazing !

I listened to these.Meditation audio books after they were suggested to me by a friend, all I can say it is amazing.

3 people found this helpful

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Five Stars !!!!!

I give these audio books five stars, they really helped in clearing my mind and it was great to undertake my meditation at home rather than just in a group.

3 people found this helpful

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Calming Meditation !

After a busy day at work, undertaking meditation using this book is a great way to calm everything down.

3 people found this helpful

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Narration and style work for me !!!

I have a very hard time keeping my mind from wandering during many guided meditations, so the narration that bothers other reviewers I find very helpful.

2 people found this helpful

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Great Narrator !!!

This is my first time of listening to a audio book on meditation,The music and the narrators voice was very soothing I was left in a relaxed state. Thank you.

2 people found this helpful

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Fantastic Results !!!!

What a great book, I have been doing meditation for about six months now and have just started incorporated this book into my meditation routine, the results have been amazing. Listening to part of this in the morning makes me fully of energy and ready for the day.

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I never knew how great meditation could be!!!

My mind just relaxes when I am here. I have mentally learned by breathing you can be at a mind state of relaxation.

1 person found this helpful

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  • Oliver
  • 02-24-20

Great !!!!!!

This is one Great Book, with a Great Narrator giving some Great Techniques. The author really knows their stuff.

4 people found this helpful

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  • Bill Emia
  • 02-25-20

Since starting these meditations

Since starting these meditations, I've can really feel a difference. I've loved the meditation starts and look forward to repeating the most effective ones.

3 people found this helpful

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  • George
  • 02-24-20

Helpful !!!!

Very helpful for getting to sleep, I highly recommend that you purchase this audio book .

3 people found this helpful

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  • Mathew Hutchinson
  • 02-25-20

It is very well explained and right to the poin!!

The audio book introduces you to these skills, explains why they are useful and provides instruction on how to develop them. This audio book is a must for the average technician or professional that wants to progress up the ladder of success or learn how to connect with people better.

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  • Harry
  • 02-24-20

Awesome !!!

Once I had listened to this book I was a lot more relaxed. a real awesome meditation book

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  • Joshua Somers
  • 02-26-20

A great program to enter the world of meditation.

Arriving home from a long day and listening to Tom Haig voice has become a rutine for me. As a begginer in meditation I have found this program very helpful in making me feel more relax, peaceful and aware during my day. I want to thank the narrator for having such a caring and kind demeanor on this guided mediation audio book.

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  • Donna Daniel
  • 02-26-20

Wonderful Intro to Meditation !!!!!

I thoroughly enjoyed this guided meditation. Ciccarelli does an amazing job guiding and allowing the listener to truly trust the journey. I loved the exploration of the many different breathing techniques. That exploration allowed me to really see what methods worked best for me personally.

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  • Marilee Chung
  • 02-26-20

Great intro to meditation !!!!

I really liked Tom Haig calming voice. Much better than the continuation meditation I have just downloaded. I am sure I will finish that one because of his voice.

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  • John Johnson
  • 02-25-20

Must have for beginners

Great if you've tried meditation a thousand times and always found it frustrating. I like how this breaks meditation down into easy, clear steps. It made starting meditation less intimidating for me!

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  • Robert Mayo
  • 02-25-20

This is a great Focus meditation techniques

Very helpful, clearly spoken, succinct, encouraging intro to beginning and maintaining a meditation practice.It's great guide to know about meditation for beginners and others.

1 person found this helpful