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Guided Meditation & Self-Hypnosis for Anxiety
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 1 hr and 18 mins
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Guided Meditation & Self-Hypnosis for Anxiety
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Publisher's summary
Stress and anxiety are conditions that people experience in response to specific events which cause the body to either overreact or underreact. This reaction can be physical, mental, emotional, or some combination of these. Living with stress day in and day out is bound to affect your health one way or another, so you must learn how to manage this for yourself.
You may not know about stress management because hypnosis can help reduce the impact of any stressful situation, whether it be work-related or personal. Hypnosis has been used for decades.
One of the top ways to relieve stress is through hypnosis. Hypnosis can be used in many different situations, but it's most often used for anxiety. When you're stressed, what do you do? You might smoke, drink, or go out. These are all unhealthy coping mechanisms that lead to other problems. The best way to deal with this type of stress is through hypnosis. When you're using hypnosis, your mind will be at rest, and you'll feel more relaxed than ever before.
Q: How can I know if I have a lot of stress?
A: It's hard to tell whether you're stressed out or not, but sometimes it becomes obvious. You might notice that you make a habit of drinking a lot more coffee than usual, or maybe you can't help but feel mad all the time.
Q: How does hypnosis work to reduce the impact of stress?
A: Hypnosis is an altered state of consciousness that anyone can achieve, and some people do it naturally as they fall asleep. In this state, your muscles are relaxed, and your breathing will be shallow. Your heart rate will also slow down.
Joel Thielke has been a clinical hypnotherapist for over 17 years. He has authored multiple books on hypnosis and meditation. Joel founded Motivation Hypnotherapy. To find out more about Joel, go to motivationalhypnotherapy.com.
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