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Publisher's Summary

Get rid of those negative emotions, once and for all!

Gratitude is the antidote to fear, anxiety, anger, worry, and depression. Without realizing it, we could be living in a sort of "automatic pilot" that leads us to:

  • Have constant negative thoughts
  • Focus on what is wrong in our lives
  • Complain about everything
  • Feel bad about what we lack or do not have

Being able to feel gratitude when everything in our life is as we wish is very easy. The challenge lies in feeling gratitude and staying positive when we are going through difficult times. For this reason, I have created these three guided gratitude meditations.

By putting them into practice you will:

  • Break the pattern of negative thoughts and focus on the good things in life
  • Increase your sense of appreciation and gratitude in life
  • Improve your perception of life and your mood
  • Reflect and think about the good things
  • Discover the things that make you feel happy instead of living with stress
  • Experience the wonder of gratitude and feel more inspired and more positive

It's time to change your perspective, once and for all. Start practicing these guided meditations so that you can be immersed in a state of absolute gratitude and appreciation. 

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