Guérir le stress, l'anxiété, la dépression sans médicaments, ni psychanalyse Audiobook By David Servan-Schreiber cover art

Guérir le stress, l'anxiété, la dépression sans médicaments, ni psychanalyse

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Guérir le stress, l'anxiété, la dépression sans médicaments, ni psychanalyse

By: David Servan-Schreiber
Narrated by: Emmanuel Lemire
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David Servan-Schreiber nous convie à la découverte d'une nouvelle médecine sans médicaments ni psychanalyse. Une approche thérapeutique révolutionnaire et accessible à tous pour trouver l'harmonie et l'équilibre intérieur en nous mettant à l'écoute de nos émotions. Il nous présente sept méthodes originales pour devenir pleinement nous-mêmes et vivre mieux, tout simplement.

Médecin et chercheur en neurosciences cognitives, David Servan-Schreiber a concilié pratique clinique et recherche, notamment sur la neurobiologie des émotions. Il a contribué à fonder puis à diriger le centre de médecine complémentaire de l'université de Pittsburgh.

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Très intéressant et la narration est excellente. Pratique pour tous ceux qui affrontent des périodes difficiles.

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