Grief Recovery After Loss

A Science-Backed Guide to Restore Your Body, Rediscover Your Identity, and Rebuild Relationships with Lasting Resilience

By: Jessica Pelle

Narrated by: Bianca Bryan

Find hope and healing—even when grief feels endless.

Are you struggling with unpredictable waves of sadness, anger, or numbness? Do you wonder if your way of grieving is “normal”—or if you’ll ever feel like yourself again? Grief Recovery After Loss is your real-world healing guide.

EVERY LOSS MATTERS HERE!

Backed by research and filled with relatable stories, this book helps you restore your body, rediscover your identity, and rebuild relationships—without pressure, judgment, or clichés.

Inside, you'll discover:

• Science-backed tools to soothe anxiety, improve sleep, and restore energy
• Guidance for rebuilding identity after loss, illness, or life change
• Support strategies for navigating friendships, family dynamics, and isolation
• Worksheets and reflections that turn knowledge into healing action

Whether you’ve lost a loved one, your health, a relationship, or the life you once imagined, Grief Recovery After Loss offers a compassionate, practical path forward. You’ll learn how to carry your grief while still reclaiming joy, purpose, and resilience.

You don't have to “move on.” You just need tools to move through.

If you’re ready to feel seen, supported, and equipped for your healing journey—start listening today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jessica Pelle (P)2025 Jessica Pelle

Healing Heart

Listening to Grief Recovery After Loss provided me with compassionate, practical guidance to process loss and rebuild my life. Jessica Pelle’s science-backed approach felt reassuring and actionable, helping me restore balance and resilience. Bianca Bryan’s narration added warmth and empathy, making the journey of healing feel supported and personal.

Truly healing

It spoke to my heart. The author explains grief so gently it made me feel seen and less alone.

Grief Recovery After Loss - Jessica Pelle

I regularly struggle with the loss of my parents, even though Dad and Mom have been gone ten and seven years, respectively. This book helps me come to terms with the grief that paralyzes. Excellent content and narration.

Highly Recommended!

I greatly respect the extent to which the author thoroughly covered this sensitive subject. Her approach was kind and thoughtful, and it helps people deal with the pain of loss in a way that leads to understanding and healing. I found her suggestions very helpful without downplaying how hard loss is. I'm certain anyone going through loss would agree.

Compassionate and Truly Helpful for Anyone

This is such an excellent resource for anyone dealing with and navigating grief. I really appreciated the mix of research-backed tools, personal stories, and how gentle the guidance felt. It was both practical and comforting. I especially appreciated the emphasis on navigating grief, rather than “getting over it.” The narration was warm and reassuring, making it feel like a supportive companion during a tough time. Highly recommend for anyone dealing with grief. I also thought the added music was very appropriate and calming. Well done!

Gentle and Grounding

This audiobook really struck me with how calm and steady it felt. Jessica Pelle mixes science with compassion in a way that makes heavy topics easier to sit with. She doesn’t rush through the hard parts of grief, but instead gives practical steps for healing both emotionally and physically. I liked how she touched on identity and relationships too, since loss affects so many areas of life. It’s not overly clinical, just supportive and thoughtful. I’d recommend it if you’re looking for something both comforting and constructive.

Exactly What Healing Hearts Need

This is one of those books that meets you right where you are without judgement, no false promises and just calm guidance and compassion. I enjoyed how it combines emotional understanding with science-backed tools you can really use. Every kind of loss matters. Healing isn't about getting over it but learning how to carry it with strength and grace. If you're struggling to find steady ground again, this will help you take the first step. I've been struggling with a loss that wasn't through death, and this book helped me figure out how to do it a little differently.

Compassionate and Practical Support for Healing

Jessica Pelle’s Grief Recovery After Loss blends science with empathy, offering clear guidance for navigating the difficult emotions of grief. Bianca Bryan’s narration is warm and steady, making the advice feel comforting and supportive. A valuable resource for anyone looking for hope, resilience, and a path toward feeling whole again.

A comforting guide through grief

When I was listening to this audiobook, I finally felt some solace I haven't felt in a while. The stories are real and relatable, and the tools are practical, so you don't get lost in trying to do it perfectly. It also feels like a friend telling you advice rather than a shrink or your doctor. I appreciated how it normalizes grief instead of rushing you to "move on" like the rest of the world likes to do. The worksheets make it interactive and give you real ways to process feelings instead of hearing it and forgetting everything you've learned. It left me feeling understood, supported, and. hopeful about healing again.

A Gentle, Evidence-Based Companion Through Grief

Grief Recovery After Loss is a compassionate and deeply practical audiobook for anyone navigating the heavy fog of bereavement. What sets this guide apart is its thoughtful blend of science-backed insights and emotional warmth. Jessica Pelle explains the physical and psychological impact of grief with clarity, then offers realistic tools, like grounding techniques, rest practices, and identity-rebuilding steps, that make healing feel achievable, not forced. I especially appreciated how each chapter balanced understanding why grief affects us with actionable ways to ease that impact. Bianca Bryan’s narration is steady and empathetic, creating a sense of safety that makes difficult topics easier to absorb. This audiobook doesn’t rush you to “move on”; instead, it gently shows how to carry your loss while slowly restoring resilience and hope. Whether you’re in the earliest days of sorrow or further along, this resource provides comfort, structure, and trustworthy guidance when you need it most.