Gratitude Dare: 30 Day Challenge to Find Peace and Happiness in Your Life and Relationships!
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Gratitude Dare: 30 Day Challenge to Find Peace and Happiness in Your Life and Relationships!
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Youlanda Burnett
-
De:
-
Heather Choate
Acerca de esta escucha
30 Day Challenge to Find Peace and Happiness in Your Life and Relationships!
Finally unlock the secret to achieving real and lasting peace and satisfaction in life with this simple, 30-day Gratitude Dare Challenge. Follow the steps outlined, and watch how your attitudes and relationships transform to the life you truly desire!
Author Heather Choate shares her own inspiring story of striving for gratitude despite her challenges of battling breast cancer while pregnant with her sixth child.
Gratitude Dare explores what modern scientific research has discovered about the power of gratitude in your happiness, relationships and even your health and implements these incredible findings into your life!
©2014 Heather Choate (P)2014 Heather ChoateLos oyentes también disfrutaron...
-
Positivity
- Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
- De: Barbara Fredrickson
- Narrado por: Kimberly Farr
- Duración: 9 h y 6 m
- Versión completa
-
General4 out of 5 stars 401
-
Narración:4.5 out of 5 stars 282
-
Historia4 out of 5 stars 278
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
-
1 out of 5 stars
-
This book’s main claim was proven false years ago!
- De Nothing really matters en 06-29-17
-
Authentic Happiness
- Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- De: Martin E.P. Seligman Ph.D.
- Narrado por: John Dossett
- Duración: 4 h y 25 m
- Versión resumida
-
General4 out of 5 stars 778
-
Narración:4.5 out of 5 stars 541
-
Historia4 out of 5 stars 531
Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.
-
3 out of 5 stars
-
It didn’t “change my life” but it was still a good
- De Neuron en 04-15-13
-
Mind Hacking
- The Skills, Tips and Tricks You Need to Improve Your Life From Beginner to Master
- De: Dr. Susan Roberts, Dr. Taylor Begal
- Narrado por: Katrina Leffler
- Duración: 3 h y 16 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Inside this book you will find: Avоіdіng dіѕtrасtіоnѕ frоm dеvеlоріng gооd hаbіtѕ, discover thе importance оf motivation, mоrnіng rіtuаl strаtеgу, hоw to knоw аnd work wіth уоur mіnd using mindfulness-based аррrоасhеѕ, the power оf thе рrеѕеnt mоmеnt, what iѕ healing, and what it means tо "bе hарру".
De: Dr. Susan Roberts, y otros
-
I Am Affirmations
- 250 Powerful Affirmations About Living in an Abundance of Wealth, Health, Love, Creativity, Self-Esteem, Joy, and Happiness
- De: Hourly Affirmations
- Narrado por: Timothy Burke
- Duración: 1 h y 3 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Many times, it can feel like you’re surrounded by negative thoughts and feelings all day, every day. And the more you think about things in a negative way, the more negativity there is in your life. It can be extremely hard to break the negative thinking cycle. But this book offers a remarkable solution. By using the positive affirmations contained in this book, you can actually change how you think and how you interact with the world around you. These affirmations will inspire you to build new and amazing habits that can change your life for the better.
-
5 out of 5 stars
-
Listen before reading the actual works
- De Bright en 08-27-18
-
Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 1 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 4
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life. This audiobook is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life.
-
The How of Happiness
- A Scientific Approach to Getting the Life You Want
- De: Sonja Lyubomirsky
- Narrado por: Sonja Lyubomirsky
- Duración: 5 h y 51 m
- Versión resumida
-
General4.5 out of 5 stars 681
-
Narración:4.5 out of 5 stars 530
-
Historia4.5 out of 5 stars 520
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
-
4 out of 5 stars
-
Worth the credit...
- De Photo Guy en 01-21-13
-
Positivity
- Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
- De: Barbara Fredrickson
- Narrado por: Kimberly Farr
- Duración: 9 h y 6 m
- Versión completa
-
General4 out of 5 stars 401
-
Narración:4.5 out of 5 stars 282
-
Historia4 out of 5 stars 278
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
-
1 out of 5 stars
-
This book’s main claim was proven false years ago!
- De Nothing really matters en 06-29-17
-
Authentic Happiness
- Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- De: Martin E.P. Seligman Ph.D.
- Narrado por: John Dossett
- Duración: 4 h y 25 m
- Versión resumida
-
General4 out of 5 stars 778
-
Narración:4.5 out of 5 stars 541
-
Historia4 out of 5 stars 531
Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.
-
3 out of 5 stars
-
It didn’t “change my life” but it was still a good
- De Neuron en 04-15-13
-
Mind Hacking
- The Skills, Tips and Tricks You Need to Improve Your Life From Beginner to Master
- De: Dr. Susan Roberts, Dr. Taylor Begal
- Narrado por: Katrina Leffler
- Duración: 3 h y 16 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Inside this book you will find: Avоіdіng dіѕtrасtіоnѕ frоm dеvеlоріng gооd hаbіtѕ, discover thе importance оf motivation, mоrnіng rіtuаl strаtеgу, hоw to knоw аnd work wіth уоur mіnd using mindfulness-based аррrоасhеѕ, the power оf thе рrеѕеnt mоmеnt, what iѕ healing, and what it means tо "bе hарру".
De: Dr. Susan Roberts, y otros
-
I Am Affirmations
- 250 Powerful Affirmations About Living in an Abundance of Wealth, Health, Love, Creativity, Self-Esteem, Joy, and Happiness
- De: Hourly Affirmations
- Narrado por: Timothy Burke
- Duración: 1 h y 3 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Many times, it can feel like you’re surrounded by negative thoughts and feelings all day, every day. And the more you think about things in a negative way, the more negativity there is in your life. It can be extremely hard to break the negative thinking cycle. But this book offers a remarkable solution. By using the positive affirmations contained in this book, you can actually change how you think and how you interact with the world around you. These affirmations will inspire you to build new and amazing habits that can change your life for the better.
-
5 out of 5 stars
-
Listen before reading the actual works
- De Bright en 08-27-18
-
Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 1 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 4
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life. This audiobook is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life.
-
The How of Happiness
- A Scientific Approach to Getting the Life You Want
- De: Sonja Lyubomirsky
- Narrado por: Sonja Lyubomirsky
- Duración: 5 h y 51 m
- Versión resumida
-
General4.5 out of 5 stars 681
-
Narración:4.5 out of 5 stars 530
-
Historia4.5 out of 5 stars 520
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
-
4 out of 5 stars
-
Worth the credit...
- De Photo Guy en 01-21-13
-
Happiness for Beginners: 2 Manuscripts
- The Life Project of Feeling Good
- De: Chloe S
- Narrado por: Michelle Murillo
- Duración: 3 h y 22 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.
-
5 out of 5 stars
-
MUST BE LISTEN!
- De Laquita T. Himes en 09-22-18
De: Chloe S
-
Law of Happiness
- How Spiritual Wisdom and Modern Science Can Change Your Life
- De: Dr. Henry Cloud
- Narrado por: Dr. Henry Cloud
- Duración: 4 h y 7 m
- Versión completa
-
General5 out of 5 stars 239
-
Narración:5 out of 5 stars 193
-
Historia5 out of 5 stars 193
Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr. Cloud unpacks these universal, eternal principles, he reveals that true happiness is not about circumstances, physical health, financial success, or even about the people in our lives. In other words, it’s not about the factors that are frequently beyond our control.
-
5 out of 5 stars
-
Awesome as usual!
- De Steve en 09-10-16
De: Dr. Henry Cloud
-
The 4:8 Principle
- The Secret to a Joy-Filled Life
- De: Tommy Newberry
- Narrado por: Tommy Newberry
- Duración: 4 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 353
-
Narración:4.5 out of 5 stars 302
-
Historia4.5 out of 5 stars 302
In the audio version of this New York Times best seller, Tommy Newberry takes a single biblical principle and teaches us how one simple truth can magnify the joy we experience in our marriage, with our parenting, and in our life as a whole.
-
5 out of 5 stars
-
Keeps me positive!
- De Susan en 02-21-12
De: Tommy Newberry
-
Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- De: Christine Portman, Michelle Galler
- Narrado por: Robin Wasser, Jennifer Groberg
- Duración: 7 h y 4 m
- Versión completa
-
General5 out of 5 stars 83
-
Narración:5 out of 5 stars 72
-
Historia5 out of 5 stars 71
Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
-
5 out of 5 stars
-
Incredible value and content!
- De A.B. en 07-31-19
De: Christine Portman, y otros
-
Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:5 out of 5 stars 55
-
Historia4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
-
5 out of 5 stars
-
This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
-
The Joy Plan
- How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
- De: Kaia Roman
- Narrado por: Christina Moore
- Duración: 6 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 47
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 36
In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts.
-
2 out of 5 stars
-
This self-focused memoir is not for me
- De Laurie S en 09-01-24
De: Kaia Roman
-
Happy Women Live Better
- De: Valorie Burton
- Narrado por: Lynn Briggs
- Duración: 5 h y 57 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 42
-
Historia4.5 out of 5 stars 41
Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can "have it all". So why is happiness declining? In Happy Women Live Better, best-selling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers - choices that can boost your joy right now, even in the midst of deadlines, children, marriage, dating, and squeezing in a workout or girls' night out.
-
5 out of 5 stars
-
Great information
- De Kimberly payne en 01-23-21
De: Valorie Burton
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
5 out of 5 stars
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
The Mayo Clinic Guide to Stress-Free Living
- De: Amit Sood MD MSc
- Narrado por: Chris Sorensen
- Duración: 12 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 93
-
Narración:4 out of 5 stars 75
-
Historia4.5 out of 5 stars 75
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
-
2 out of 5 stars
-
Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
-
Building Self-Confidence: How to Live a Life Without Anxiety, Build Self-Esteem, and Achieve Happiness
- De: T. Whitmore
- Narrado por: Michelle Murillo
- Duración: 43 m
- Versión completa
-
General4 out of 5 stars 34
-
Narración:4 out of 5 stars 30
-
Historia4 out of 5 stars 30
Confidence is key. You've heard the phrase before, maybe even a little too often. You need the same key to unlock your professional success, to open the door to your happiness, to break in to the mother lode of love and abundance, to go down the rabbit hole. It is the same key yet opens many doors, horizons, and perspectives.
-
3 out of 5 stars
-
Quick Listen
- De Jennifer en 07-29-16
De: T. Whitmore
-
The Positive Shift
- Mastering Mindset to Improve Happiness, Health, and Longevity
- De: Catherine A. Sanderson
- Narrado por: Catherine A. Sanderson
- Duración: 6 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 165
-
Narración:4.5 out of 5 stars 131
-
Historia4.5 out of 5 stars 130
Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality - and longevity - of our life. Combining cutting-edge research, as well as vivid real-world examples of the power of mindset, The Positive Shift gives listeners practical and easy strategies for changing maladaptive thought patterns and behaviors.
-
3 out of 5 stars
-
Pretty Good
- De Mark en 05-31-19
-
The Sweet Spot
- How to Find Your Groove at Home and Work
- De: Christine Carter Ph.D.
- Narrado por: Christine Carter Ph.D.
- Duración: 9 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 290
-
Narración:4.5 out of 5 stars 250
-
Historia4.5 out of 5 stars 250
Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques—prioritizing, multitasking, delegating, even napping—but none really worked. Determined to create a less stressful life for herself—without giving up her hard-won career success or happiness at home—she road-tested every research-based tactic.
-
5 out of 5 stars
-
If you only buy one self-help book, this is it!
- De Tim en 02-12-15
This book is excellent
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Would you be willing to try another book from Heather Choate? Why or why not?
Yes - I believe the content was genuineWhat didn’t you like about Youlanda Burnett’s performance?
Everything. I could not bear the first 5 minutes. Her pronunciation is terrible - I was barely able to listen to.You didn’t love this book... but did it have any redeeming qualities?
Gratitude and her experience is uplifting.The Narration Ruined The Entire Experience
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.