Gratitude

By: Keith Mitchell

Narrated by: Keith Mitchell

Express gratitude as you learn to let the day go! Learn why obstacles are enlightenment too!

Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.

Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.

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Works very well for me

This no nonsense gratitude meditation works very well for me. I highly recommend it for anyone looking to grow in their gratitude/meditation practice!

A great end of the day meditation

Peaceful and intentional. I love how Keith is walking through visualization of things we’re grateful for. I’ll be repeating this again and again.