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Goodbye fatigue !
- L'art de ne plus subir sa fatigue et celle des autres
- Narrado por: Léonard Anthony
- Duración: 4 h y 16 m
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Goodbye fatigue !
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Resumen del Editor
Plus de 6 millions de vues sur sa vidéo " Comment sortir de la spirale de la fatigue " sur la chaîne Brut.
Les charges multiples sur nos épaules, le monde numérique envahissant, la routine pesante, les injonctions perpétuelles au bonheur et à la perfection... tout cela était déjà là avant la crise sanitaire. Nous étions fatigués, maintenant nous sommes cuits !
Ce livre audio plein de bon sens est né de l'expérience de son auteur et d'années de rencontres avec des "fatigués" qui lui posent tous la même question : "Comment faire pour ne plus subir sa fatigue et celle des autres ?"
Léonard Anthony nous propose des solutions simples et concrètes pour dire "Goodbye Fatigue" et jouir enfin d'une liberté nouvelle !
Table des matières :
- Introduction : Fatigué d'être fatigué ;
- Chapitre 1 : Vous êtes à bout de souffle ? Avec ou sans masque, ne passez plus à côté de l'essentiel ;
- Chapitre 2 : À force de vouloir tout gérer, tout contrôler, vous êtes sur les rotules ? Quittez la roue, vous n'êtes pas un hamster ;
- Chapitre 3 : L'actualité vous fait voir la vie tout en noir ? Soulagez-vous, ne portez pas le monde sur vos épaules ;
- Chapitre 4 : Vous êtes trop sensible, tout vous agresse ? Vous êtes un super-héros, apprenez à vous servir de votre pouvoir ;
- Chapitre 5 : Vous buggez trop souvent ? Déprogrammez votre dépendance numérique, laissez votre smartphone se reposer ;
- Chapitre 6 : Vos week-ends, vos vacances tournent au cauchemar ? Posez les valises, retrouvez la marmotte qui sommeille en vous ;
- Chapitre 7 : Votre travail vous consume ? Mettez-vous au boulot, éteignez l'incendie ;
- Chapitre 8 : Votre quête de perfection vous rend parfaitement malheureux ? Soyez imparfait, allez à la conquête de votre équilibre ;
- Chapitre 9 : La routine vous endort ? Éveillez-vous, vous n'êtes pas un zombie ! ;
- Épilogue · Remerciements.
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