Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work

Self Love Mastery

De: Diana Mikas

Narrado por: Diana Mikas

Rewrite your purpose, master the art of setting boundaries, and uncover how to say 'NO' with confidence and grace!

In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself.

But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious.

This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!

Inside, you will discover:

• How to identify the signs of a narcissist and uncover their tactics — all while giving you the tools and scripts you need to escape from them!
• The art of assertiveness in the dynamics of family relationships... with strategies to set clear, healthy boundaries without severing your family's bonds
• The secret to fostering strong friendships — evaluate your connections with your friends and recognize when their behaviors become harmful
• The keys to balancing your personal and professional obligations — equip yourself with assertive communication skills to guarantee work-life balance
• How your relationships today are impacted by your past experiences — go on a journey of personal exploration and eal past traumas
• A delve into life beyond mere survival: Unshackle yourself from limiting beliefs and destructive habits
• The journey towards authentic and meaningful connections — including techniques to improve intimacy with your partner!

And much more!

Your story is waiting to be written, and this book is here to guide you through every chapter.

Create boundaries and find peace and harmony in all areas of your life.

©2024 Diana Mikas (P)2024 Diana Mikas

Empower Your Life with Boundaries

Discover how to identify and escape narcissistic tactics, assertively set healthy boundaries in family and friendships, balance personal and professional life, and heal from past traumas. It's a transformative journey towards meaningful, authentic relationships and personal freedom. Highly recommended for those seeking to build a brighter, balanced future.

Healthy relationship requires good boundaries...

The strategies for balancing work and personal life are spot-on and have made a huge difference in how I manage my time. What I loved most was the focus on healing past traumas and building authentic connections. This book is a must-read for anyone feeling overwhelmed and ready to reclaim their life. Good book!

Great guide on asserting yourself confidently

"Good Boundaries: A Practical Guide For Setting Healthy Limits, With A Narcissist, With Your Family, With Your Friends and At Work (Self Love Mastery)" is a valuable resource for those seeking to establish and maintain healthy boundaries in various aspects of their life. The audiobook offers clear, practical advice and actionable strategies for setting and enforcing boundaries in different contexts, such as dealing with narcissists, managing family expectations, and navigating workplace dynamics. The underlying theme of self-love and empowerment runs throughout the audiobook, emphasizing the importance of respecting oneself and recognizing one's needs and limits. The engaging narration strikes the right balance between informative and empathetic, making the book a must-listen for anyone seeking to enhance self-love and improve their interactions with others.

Straight Talk on Drawing Lines

This audiobook offers straightforward steps for putting up personal limits in tough spots like dealing with self-centered folks, family get-togethers, friend circles, and office demands. It walks through spotting pushy tactics and using ready-to-go responses to push back without drama.

The family part dives into keeping ties strong while saying no to extra loads, with tips on spotting when old patterns creep in. For friends, it covers checking for one-sided vibes and deciding what stays or goes, all with clear examples from everyday situations.
At work, there's advice on chatting up bosses or coworkers about workload without burning bridges, plus ways to juggle tasks so you don't end up wiped out. It also touches on digging into past stuff that shapes how you handle people now, and simple exercises to shake off those old hang-ups. T self-growth sections include quick checks to rethink what you want out of life and build closer bonds that actually feel good.

The narrator has a calm, even tone that makes the whole thing digestible in short bursts, like during a drive or chores.
It's aimed at anyone tired of always bending over backward, giving tools to step back and recharge while keeping things real. Solid for starting small changes that stick around.

What Compassionate boundaries I can actually keep!

This audiobook makes setting boundaries feel clear, kind, and doable. I love the way Diana Mikas coaches. She blends gentle coaching with concrete scripts for the most challenging situations—narcissistic behavior, family pressure, friend dynamics, and workplace overreach, so you always know what to say next. The narration is calm and steady with compassion, which make it easy to listen, bookmark, replay, and practice on the spot. I especially loved the sections on separating guilt from responsibility, and Iʻve learned to use time-based limits (“I’m available until 6,” “Let’s revisit this next week”).
Highly recommended!

Clear, Compassionate, and Truly Empowering

This audiobook is a thoughtful guide to understanding and protecting your personal boundaries. Supportive and down-to-earth ways on how to set limits with difficult people, whether in family, friendships, work, or even with narcissists. The advice is practical and easy to put into action, making it feel less overwhelming. More than just strategies, it encourages self-respect and confidence. A must-listen for anyone ready to stop people-pleasing and reclaim their sense of peace.

A safe and easy way to make boundaries

I found this book really helped me "reset" some relationships with family, friends, and coworkers who I found often overwhelming and needy. The book starts with identifying narcissists and the tactics they use while providing you with the tools to "reset" them. The goal wasn't to stop dealing with the narcissists but to recognize when the boundaries become harmful and how to "reset" them.

A Transformative Listen

This audiobook was a transformative listen for me. It is packed with practical advice on setting boundaries with narcissists, family, friends, and at work. The tools and scripts for handling narcissistic behavior were spot-on, and the tips for balancing work and personal life were incredibly helpful. I especially appreciated the focus on healing past traumas and fostering healthier relationships.
If you’re struggling to set boundaries and want to find more peace in your life, give this audiobook a listen. It helped me reclaim my self-worth and build stronger, more authentic connections.

A lifesaver for people pleasers

As someone who’s always been afraid of disappointing others, this book felt like a therapy session I could hold in my hands. It helped me see that setting limits isn’t selfish, it’s necessary for self-respect. I’m finally learning to say no and mean it.

Finally Learning to Say No

I’ve always struggled with putting my own needs first, especially with family and at work. This book gave me practical ways to set limits without feeling guilty. I’ve started using some of the advice, and it’s already reduced stress in my daily life. It feels good to stand up for myself.