Just As Well, The Women's Health Podcast Podcast Por Women's Health UK arte de portada

Just As Well, The Women's Health Podcast

Just As Well, The Women's Health Podcast

De: Women's Health UK
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Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.3d674000-72b1-11f0-a30d-c53acbc0346e Higiene y Vida Saludable
Episodios
  • This Is Messing With Your Hormones

    This Is Messing With Your Hormones
    Mar 31 2026
    How much are everyday products affecting your hormones? In this episode of Just As Well, Gemma Atkinson and Claire Sanderson speak to functional medicine health coach Kirsty Smith about endocrine disruptors hidden in fragrance, cleaning products, plastics, skincare, clothing, and even blue light. They discuss how these toxins may affect metabolism, periods, fertility, energy, sleep, and overall health — plus simple low-tox swaps you can start making today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Hormones, HRT, Libido & mood with The Menopause Medic

    Hormones, HRT, Libido & mood with The Menopause Medic
    Mar 24 2026
    This week on Just as Well, Claire Sanderson and Gemma Atkinson sit down with Dr Fionnuala Barton, The Menopause Medic, for a fascinating conversation about perimenopause, menopause and hormone health. From HRT and sleep to libido, vaginal dryness, confidence, weight changes and strength training, Dr Barton shares practical, evidence-based advice on how women can better understand and support their bodies through this stage of life. A must-listen for women of every age — and for the people who love and support them. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • Angela Scanlon on Motherhood, Burnout and Learning to Slow Down

    Angela Scanlon on Motherhood, Burnout and Learning to Slow Down
    Mar 17 2026
    This week on Just As Well, Gemma Atkinson sits down with broadcaster, author and podcaster Angela Scanlon for a deeply honest conversation about motherhood, burnout and finding balance. Angela shares how she accidentally fell into television, the relentless drive that pushed her career forward, and the moment becoming a mother forced her to confront parts of herself she had been running from for years. In this episode, Angela opens up about her experience with eating disorder recovery, using work as a coping mechanism, and the seven years she spent in therapy learning how to rebuild her relationship with herself. Gemma and Angela also talk about: • The messy reality of motherhood • Work addiction and burnout • Raising confident daughters • Body image and growing up in the media spotlight • Wellness habits, gratitude and daily rituals • Why women need permission to fail and try again It’s a funny, warm and refreshingly honest conversation about ambition, healing and the pressure women carry — and why sometimes the best advice you can give your younger self is simply: you’ll be alright. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
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