Hey glowing gang! This week I have my dear friend Sarah Vogel, post-partum specialist, and more importantly, a dear friend of mine on the pod. We talk about our own childhood experiences of trauma, watching our children experience trauma, and what a trip it is to come full circle. We get into the importance of family and friends, and the need for support and community in motherhood. We talk candidly about traumatic experiences so I wanted to warrent a trigger warning. Enjoy!

You can find Sarah's website here: Sacred Matrescence | Postpartum Meal & Care Provider

Sarah's Instagram: Sarah Vogel, CD(DONA) (@sacredmatrescence) • Instagram photos and videos

My Instagram: Melissa 💫✨ (@melissaannmariee) • Instagram photos and videos

Hey Glowing gang, this week we are talking all about how to survive the holidays when you are single AF. From holiday parties to visiting home & dealing with nosey questions from family members, having to answer to others about your relationship status can feel daunting & exhausting. Here's a mini guide & perspective shift to help you get through the holidays.

I hope it helps, even just a little!

xoxo

Hang with me on my socials:

IG: https://www.instagram.com/melissaannmariee/?hl=en

TikTok: https://www.tiktok.com/@melissaannmariee

YouTube: https://www.youtube.com/channel/UC2k_PSm2z9bM3zTdEbH6-Tw

I am backkkkkk to the podcast! Woohoo. Feels so good. In today's episode, I catching ya'll up on podcast stuff and talking all about what to expect moving forward but the meat of this episode is discussing imposter syndrome, the terrible ways it can hold you back and keep "you" in the way of you, and practical tips on how to overcome it. I hope you enjoy! xoxo

Hang with me on my socials:

IG: https://www.instagram.com/melissaannmariee/?hl=en

TikTok: https://www.tiktok.com/@melissaannmariee

YouTube: https://www.youtube.com/channel/UC2k_PSm2z9bM3zTdEbH6-Tw