Girl, Get Off the Couch (Newest Edition)

Stop the Self Hate and Lose the Weight ..

Girl, Get Off the Couch: Stop the Self Hate & Lose the Weight

This is not your traditional self-help book. Girl, Get Off the Couch is not about quick fixes or limiting calories—it’s a how-to-guide that inspires listeners to let go of negative thinking and shed the mental weight and emotional eating preventing you from reaching your weight goal.

In this candid, how-to-guide, Dr. Radisha Brown, licensed therapist and breakup coach drops bite sized nuggets to help listeners:

• Shatter Negative Thinking
• Eliminate Poor Eating Habits
• Identify Trigger Moments that lead to overeating
• Establish Healthy weight loss goals that actually work
• Develop healthy coping skills
• And much more

Dr. Radisha Brown, a licensed psychotherapist and breakup coach, empowers listeners to embrace self-care and mental wellness to create a healthy lifestyle. She applies a unique combination of expertise and experience to guide listeners on the path to self-love and positive thinking.

©2019, 2022 Dr. Radisha Brown (P)2024 Dr. Radisha Brown

So Authentic

This was such an authentic book. It’s much more that just about a weight loss journey, it’s about a mindset shift. I loved hearing about her journey and the bonus content.