Get to Know You Podcast Por Tiffeny Farag arte de portada

Get to Know You

Get to Know You

De: Tiffeny Farag
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My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!

© 2026 Get to Know You
Ciencias Sociales Desarrollo Personal Relaciones Éxito Personal
Episodios
  • S2 Ep 2: Identity is shaped in interaction, belonging is shaped within humanity ft Hector Marcel
    Jan 21 2026

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    Welcome back to Get to Know You! I’m your host, Tiffeny Farag, and I’m so glad you’re here with me today. I’ve got an incredibly thoughtful and inspiring guest joining us Hector Marcel (IG @wakeupist), President and lead teacher of Three Jewels Enlightenment Studio in New York City, a place dedicated to helping people reach their highest potential through meditation, community, and ancient wisdom applied to modern life.

    Today we’re diving into a topic that touches every part of our human experience: how identity is shaped in every interaction we have, and how our sense of belonging ultimately extends to the whole of humanity, not as isolated individuals, but as interconnected beings learning from one another. Through the lens of spiritual practice, Buddhist philosophy, and lived experience, Hector helps us explore the ways our identities evolve through connection, and why belonging is something deeper than any one group or place.

    So get comfy, grab your tea or coffee, and let’s explore with curiosity and heart.

    Big thanks to my amazing friend Camille El Feghali for the beautiful music you hear throughout the episode. Camille is a Lebanese-Australian multi-instrumentalist and producer based between Beirut and Melbourne, blending traditional Middle Eastern instruments and sounds with modern electronic textures.

    Credits

    Music Camille El Feghali IG@camille_musician


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    39 m
  • S2Ep1: The many faces of love ft Tariro Mavondo
    Oct 27 2025

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    Welcome back to Get to Know You! I’m your host, Tiffeny Farag, and I’m so glad you’re hanging out with me today. I’ve got one of my favourite humans joining me — my awesome friend Tariro Mavondo IG@tariro.mavondo , a ridiculously talented performer, poet, actor and storyteller. We’re diving into love in all its messy, magical forms — what it means to deserve it, to give it, to receive it. Tariro’s openness and creative spark made our chat something really special. So get comfy, grab your tea or coffee, and let’s do this.

    Big thanks to my amazing friend Camille El Feghali for the beautiful music you hear throughout the episode. Camille is a Lebanese-Australian multi-instrumentalist and producer based between Beirut and Melbourne, blending traditional Middle Eastern instruments and sounds with modern electronic textures.

    Credits

    Music Camille El Feghali IG@camille_musician




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  • Bonus Anniversary Episode!
    Apr 13 2025

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    We’re kicking off a brand new season — and celebrating 5 years of Get to Know You!
    Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question:

    How do we stay connected to ourselves when trauma has tried to disconnect us?

    In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies. Trauma often shakes this connection, leaving us feeling lost within ourselves. But reconnection is possible — gentle, gradual, and transformative.

    This episode invites you into a reflective and compassionate space to explore what it means to return to yourself. Whether you’re healing, supporting others, or simply curious about the body-mind relationship, there’s something here for you.

    Thank you for 5 years of listening, growing, and sharing. Here’s to continuing the conversation — together.

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    25 m
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