Get Your FILL, Financial Independence and Long Life Podcast Por Christine Mccarron arte de portada

Get Your FILL, Financial Independence and Long Life

Get Your FILL, Financial Independence and Long Life

De: Christine Mccarron
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One day I woke up and I was 50 years old. I don't know how it happened but it was pretty depressing. Especially since I had virtually no money saved for retirement and no clue what I wanted to be when I grew up. Now, I'm on a mission to create financial independence, financial FREEdom and - since I'm too old to retire early - a long, happy, healthy life! With the help of fascinating guests who are expert investors, holistic health practitioners, coaches and speakers, we tackle the tough questions like: Why? and How? Join me on this ride for your life!Christine Mccarron Economía Gestión y Liderazgo Liderazgo
Episodios
  • Add 20 Healthy Years with Zach Dancel
    Apr 8 2026
    The discussion critiques the traditional reactive healthcaresystem (symptom management via Big Pharma/insurance) and advocates for preventive, data-driven functional medicine to extend healthspan (quality years) alongside lifespan. Dancel rejects the idea that aging means inevitabledecline, pain, and disease.Traditional vs. proactive care analogy. People wait until "broken down on the side of the road" (like a car) before seeing doctors, then get only 7–10 minute visits with minimal labs once a year. Insurance and pharma profit from lifelong dependency on drugs, not cures or prevention. 80–90% of chronic diseases are preventable via lifestyle (sleep, movement/exercise, nutrition/food as medicine, stress management, community).Vision for longevity. Aim for high-quality life, not just longer decrepit years. With biohacks and advances, people today may reach 125–150 if they invest in the next 5–10 years. Dancel's motivation: being present for his three young kids and family experiences. He wants to "compress morbidity" — stay vital longer, then have a shorter, less painful decline.What sets Nava Health apart (12+ years, ~65,000 clients). Comprehensive testing (80+ biomarkers: hormones, thyroid, inflammation, gut, mold, Lyme, etc.), functional medicine providers + certified nutrition specialists (CNSs trained in food as medicine, unlike hospital RDs), and vertically integrated treatments (supplements, bioidentical hormones, peptides, weight management tools like GLP-1s as temporary aids only,IV therapies, hyperbaric, etc.). Telemedicine available; brick-and-mortar expanding. Not just diagnostics (e.g., Function Health) or advice — full personalized execution.Advice for listeners. Start with an experienced functional medicine provider (not new pop-ups) who spends 30–60 minutes, runs deep labs, and welcomes questions. Avoid doctors glued to "normal" LabCorp/Quest ranges (based on a sick population: 95% of Americans metabolically unhealthy, 70–71% overweight/obese). Insurance often fails preventive care; Nava shifted back to cash after insurers flagged their longer visits/more labs and withheld millions in payments.Common issues seen. Chronic fatigue pain, weight struggles, low libido/energy, poor muscle response — often tied to suboptimal hormones (critical for men and women; perimenopause starts 10–15 years before menopause). Hormones affect every cell and function; early optimization prevents issues. Traditional medicine spreads outdated fear (e.g., Women's Health Initiative used wrong synthetics on older women; old male testosterone studies were tiny/flawed). Modern data shows optimal hormonescorrelate with lower all-cause mortality and better prevention.Dancel's personal story. His mom became bedridden ~15 years ago despite top specialists (Johns Hopkins, etc.). Traditional docs offered quick prescriptions or "make her comfortable." Functional medicine (deep history, extensive labs, hormone/thyroid optimization, diet, IVs, hyperbaric) reversed it. She's now energetic and helps with grandkids. His dad sold a successful $200–250M debt business to found Nava — turning the mission to scalable root-cause care.Overall message: Reject average/sick-population "normal." Invest proactively in lifestyle + advanced functional care now for vibrant longevity. Share this with complainers in your life — better health starts with curiosity and better tools.Nava operates in 15+ states via telehealth (expanding). Fordetails: navacenter.com. Great listen for anyone tired of reactive "sick care."Connect with Zach:Website: https://navacenter.com/ Podcast Website: https://legacyandlongevity.com/ Youtube: https://www.youtube.com/@LegacyandLongevityPodcast LinkedIn: https://www.linkedin.com/in/zachdancel Instagram: https://www.instagram.com/zachdancel/?hl=en
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    44 m
  • From Thai Village to Wellness Franchise with Nuttha Goutier
    Apr 1 2026

    Host Christine McCarron welcomes Nuttha “Neata” Goutier, founder of Sabai Thai Spa. Neata grew up in a rural Thai village without running water or electricity, where healing through herbs, community, and daily practices was a normal part of life rather than a luxury.03:30 Neata explains what makes Thai massage unique: it combines pressure points, stretching, and breathing exercises. This leads to better results for chronic tension, improved flexibility, circulation, and overall muscle loosening compared to many other massages.10:00 Franchisees do not need to be Thai or former massage practitioners. Neata's system helps new owners skip the painful learning curve, mistakes, and setbacks she experienced over two decades. The franchise provides training, operations, marketing, HR, accounting, and cultural hospitality systems.18:00 With very little money (less than $1,000), she convinced a skeptical landlord to give her the keys by promising she would never miss rent. She started Sabai Thai Spa purely on a dream and vision.22:00 Neata emphasizes an immigrant entrepreneurial mindset: seeing opportunity, refusing to take “no” for an answer, and persisting. 26:00 Core philosophy: Strong belief in yourself, persistence, and understanding that life is a journey. Setbacks are temporary. “If you try and fail, at least you tried. If you try hard enough, you won’t fail.” She encourages everyone to follow their passion and purpose rather than fear loss.32:00 Power of community is central to Neata’s story and business. In her Thai village, despite extreme poverty, people helped each other build houses, harvest rice, and share meals without complaint—laughing, supporting, and connecting. Money wasn’t the focus; relationships were. She brought this into her business by immediately engaging with local schools, sports teams, events, and causes. Word-of-mouth grew naturally because she became part of the community.40:00 Modern life (phones, digital isolation) has weakened human connection, even within families. Neata urges people to get out, talk to neighbors, organize playdates, hikes, or workouts together. Community makes life more joyful and meaningful.48:00 Franchising & replicating success: Neata has systematized everything—operations, training (including cultural hospitality and core values), marketing, and support. Franchisees get a proven playbook so they don’t repeat her 20 years of trial-and-error. The mission is “caring for others” and helping people experience wellness journeys. Success still requires work, adaptability, and ongoing learning, but the painful growing phase is shortened.55:00 Ideal franchisee profile: A “people person” with a servant mindset who enjoys helping others (staff and customers) become better versions of themselves. You don’t need to perform massages yourself—you manage the team and engage with the local community. The business should align with your passion because it will become a big part of your life.1:02:00 – End Neata’s driving force isn’t money or number of locations—it’s the desire to add value, promote longevity, and help people feel better so they can show up kinder for their families and communities. She stresses self-care as the foundation (like putting on your own oxygen mask first). Small weekly routines create big impacts.Key takeaway (Neata’s closing advice): Believe in yourself. Find your passion and purpose. Take action today—not tomorrow. Plant the seed, water it consistently with persistence, and keep moving one foot in front of the other. Everyone has the potential to make their dreams reality if they don’t give up.The episode beautifully blends personal story, cultural wisdom, wellness insights, and practical entrepreneurship lessons, centered on community, mindset, and turning a simple village value into a thriving franchise opportunity.Connect with Neata: https://sabaithai.com/locations/ https://www.linkedin.com/in/nutthagoutier/ https://www.instagram.com/nutthagoutier/

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    36 m
  • Facing Adversity? Just Keep Swimming with Athena Brownson
    Mar 23 2026

    Guest: Athena Brownson, Denver-based Real Estate Agent & Emerging Developer

    Host Christine McCarron welcomes Athena Brownson, a professional with over a decade of experience in Denver real estate and a background in interior design. A former professional freestyle skier, Athena’s life took a dramatic turn nine years ago when she began a grueling battle with Lyme disease and related autoimmune conditions. Her story is one of profound resilience, shifting from elite athletics to a fight for basic functionality.

    Athena also shares the origin of her name, honoring her Greek grandmother—one of the first female ophthalmologists on the East Coast. Carrying the name of the goddess of wisdom and war, Athena reflects this heritage through her fierce advocacy for her clients and her own health.

    Athena credits her professional skiing career for her foundational discipline. The sport taught her to manage fear, visualize success, and commit to "one more try." These traits became essential when a neck surgery triggered a systemic immune collapse. For years, tasks as simple as getting out of bed became monumental.

    During this dark period, real estate served as her "guiding light." The career provided necessary flexibility while offering a sense of purpose and human connection. Even when her physical world shrank, acting as a trusted advisor in her clients' largest financial transactions kept her anchored to the outside world.

    After years of feeling like a victim and noticing her illness-induced frustration affecting her professional relationships, Athena realized a shift was necessary. She moved from a reactive state to one of radical self-responsibility.

    Transformation didn't happen overnight; it was built on "micro-habits":

    • Small Wins: Starting with manageable tasks like making the bed or a 5-minute walk.

    • Compounding Growth: Embracing the idea of 0.5% weekly improvements rather than seeking instant gratification.

    • Holistic Healing: Combining medical treatments with neuroplasticity work and EMDR therapy to move her body out of a chronic "fight-or-flight" state.

    This year marks Athena’s first significant recovery phase in nearly a decade. As her health returned, so did her ability to dream. While illness forced her into a "survival mode" focused on hospitals and transfusions, she has now returned to the high-level visualization she used as an athlete. She actively uses vision boards and sets audacious 10-year goals, including travel—which was previously impossible due to severe sensitivities.

    Athena notes that navigating darkness makes the light more precious. Her journey has transformed her into a more empathetic, patient, and self-compassionate person.

    The episode concludes with a message of persistence: "Just keep swimming." Athena emphasizes that growth rarely occurs in comfort; rather, it is forged through the curveballs life throws. Joy is found not by avoiding challenges, but by navigating through them with consistency and support.

    Overall Takeaway: Adversity is a catalyst for evolution. By blending physical care with mental and emotional work, Athena illustrates that the person who emerges from hardship can be wiser and more capable than the one who entered it.

    Connect with Athena: * Instagram

    • LinkedIn

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    37 m
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