Get Upside Down More Often

Being upside down is the ANTITHESIS of what the brain finds to be safe! We weren’t born being able to walk on our hands innately! It’s a learned behavior, just like confidence! Both take tireless practice, relentless repetition, and understanding! Today's inspirational word: You’re not afraid of actually being upside down, but instead, the feelings that are associated with the discomfort of being upside down. So get upside down more often, thereby getting more comfortable in your discomfort!

Be sure to follow the Inspirecast on Instagram, and show your support by becoming a supporter or leaving us a voicemail.

Song credit: The Geek x Vrv, Gramatik, Royale with G's