Get Ups & Gis #006 - Guest Dr. Andy Moon

Dr. Andy Moon is a physical therapist, avid BJJ athlete with over 8 years experience training Jiu Jitsu, and founder of Back On The Mat physical therapy.  He offers a rare blend of clinical skills with "in the trenches" experience on the BJJ mats.  In this episode we discuss a myriad of injury mitigation and rehab topics including knees, lower backs, necks, fingers & toes, what you can do to off the mats to help minimize risk of injury, and what positions and moves are high risk for injury that you need to be extra careful with.