• Summary

  • Achtsamkeit im Alltag. Wie Achtsamkeit uns helfen kann, ein erfüllendes Leben zu gestalten. Cathrin Niehues und Lisa Illichmann diskutieren aus ihrem Alltag und beantworten Fragen. Mindfulness in the context of everyday life. How mindfulness can help us live more fulfilling lives. Cathrin Niehues and Lisa Illichmann engage in discussion and answer listener questions.
    © 2022 Get Mindful
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Episodes
  • May 18 2022

    Changing the way we relate to our thoughts will have an impact not only on ourselves, but also on the people around us. This change can be challenging for some, even if it is a positive change. Cathrin and Lisa discuss the systemic aspects of mindful change.

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    20 mins
  • May 1 2022

    Cathrin und Lisa diskutieren den Sportskommentator im Kopf. Wir wissen, dass wir nicht hinhören müssen - und dennoch kann das Weghören manchmal echt knifflig sein. 

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    23 mins
  • Apr 4 2022

    Cathrin and Lisa discuss objectifying thoughts as a way to get out of them. Looking at your thoughts is much more helpful than looking through your thoughts. This helps us to let go of disfunctional thinking and move through the emotions associated with them.

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    16 mins

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