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Get Healthy! Eating Habits
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 8 mins
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Get Healthy! Eating Habits
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Publisher's summary
Mit dem Programm "Get Healthy! Eating Habits" von Kim Fleckenstein wird gesunde Ernährung in Zukunft zu Ihrer ersten Wahl. Unter einer sanften Hypnose machen Sie sich bewusst, welche Gewohnheiten Sie ändern wollen, und verankern diese Entscheidung fest in Ihr Unterbewusstsein. So kommt der Heißhunger auf Ungesundes erst gar nicht mehr auf. Stattdessen greifen Sie ab jetzt automatisch zu den richtigen Lebensmitteln, und essen mit Genuss.
Nehmen Sie sich für das Audioprogramm am besten jeden Tag ein wenig Zeit. Je öfter Sie es hören, desto sicherer hält die Wirkung, und desto leichter wird es Ihnen fallen, sich ganz von allein auf eine gesunde Ernährung umzustellen.
Bitte hören Sie das Programm nicht beim Autofahren oder bei Tätigkeiten, die Ihre volle Aufmerksamkeit erfordern. Es ersetzt keinen Arztbesuch oder Medikamente, die krankheitsbedingt benötigt werden. Hypnose ist prinzipiell für alle körperlich und geistig gesunden Menschen geeignet. Sollten Sie in therapeutischer Behandlung sein, z.B. aufgrund einer Depression oder Psychose, und/oder verschreibungspflichtige Medikamente einnehmen, halten Sie bitte vor Anwendung Rücksprache mit Ihrem behandelnden Arzt.
Für den bestmöglichen Effekt sollten Sie das Programm über einen Zeitraum von mindestens 30 Tagen einmal täglich hören. Das Hörbuch ist so konzipiert, dass Sie den Titel entweder mit einer Aufwachphase (Kapitel 1) oder dieselbe Hypnose mit einer Weiterschlaf-Option (Kapitel 2) hören können.
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