Gentle Wall Pilates for Seniors

Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process

De: Eva Strong

Narrado por: Brennan Koenigsreuter

Duración: 5 h

Resumen del Editor

Discover the Secret to Aging Gracefully and Regaining Your Vitality in Just a Few Minutes a Day, Without Leaving the Comfort of Your Own Home!

Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years.

Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.

Gain step-by-step instructions for each exercise, ensuring proper form and maximum benefit.

Learn the modifications for common Pilates moves to accommodate the senior body, promoting safety and effectiveness.

Unlock the secrets to preventing age-related issues like balance loss and back pain through targeted routines.

Integrate Pilates into your daily life effortlessly, enhancing both physical and mental well-being.

This book demystifies the fears associated with aging and exercising, offering a clear, gentle path to improved health and vitality. Whether you're combating stiffness, seeking better balance, or aiming for increased flexibility, these routines are crafted with your needs in mind.

Embrace the journey to a stronger, more vibrant you. Don't let another day pass without taking this step toward a fulfilling and active lifestyle. Click the "Add to Cart" button and begin your transformation today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 John Dunlop (P)2024 John Dunlop

Very Helpful!!

Seniors looking for tips on how to maintain and improve their physical health will find this book invaluable. It contains a collection of wall Pilates exercises which are simple to understand and effective in improving core strength, balance and flexibility among other key exercise benefits that seniors may enjoy without the need of specialized equipment or floor work-out programs that require much effort. Additionally, there are useful suggestions on how to incorporate physical activities into our daily lives and make them easy. I can say that the book is excellently written, very practical and easy to read. I would highly recommend it.

An essential guide!

This essential guide offers seniors tailored Pilates exercises for strength, balance, and flexibility. Its step-by-step instructions ensure safety and effectiveness, helping seniors regain vitality and tackle age-related challenges, all from the comfort of home. Highly recommended for a healthier aging process.

Great Practical Guide

This book is an engaging guide for beginners and older adults looking to integrate Pilates into their daily routines to enhance physical and mental health. It emphasizes using a wall for stability and strength in exercises, which is particularly beneficial for core building. It offers adaptable routines at various fitness levels and physical conditions, such as arthritis and osteoporosis. The author has provided clear instructions and illustrations to aid in executing the exercises correctly and included a 10-minute daily routine to encourage consistency. Additionally, the author incorporates ideas on nutrition and mindfulness, along with the historical context of Pilates, rounding out a holistic approach to wellness. I highly recommend it as it is easy to use and understand for anyone seeking to improve overall well-being without requiring extensive equipment or gym memberships.

Informative

With this listen, individuals will uncover a thorough manual designed specifically for older adults seeking to maintain both physical and mental vitality. With its lucid guidance and flexible methods, this audiobook provides a structured path toward improved wellness. By weaving together elements of fitness, nutrition, and mindfulness, it caters to listeners of varying abilities. Beyond mere exercise instructions, it serves as a timely tool, instilling seniors with the assurance and eagerness to embrace wellness wholeheartedly.

Wonderful

This is a wonderful audiobook for older folks looking to stay fit and healthy. The exercises are easy to follow, and they've helped me feel more energetic and balanced. I appreciate the emphasis on safety and the clear instructions for each exercise. It's a great resource for anyone wanting to age gracefully and stay active. Highly recommend giving it a listen!

Very very helpful

A great learning to use to all and very specifically maintaining well being and vitality. I am glad I read this book because it opened my eyes to learn things that O ave no knowledge about.

A Journey to Wellness with My Grandfather

My grandfather was feeling restless and had trouble sleeping at night. He also felt weak and had difficulty breathing. I found this book and decided to give it a try. We listened to the book together and followed the wall Pilates exercises and meditation classes. It explained simple exercises that my grandfather could do against the wall. One afternoon, we started our routine with these exercises. It was a wonderful experience to see him slowly gaining strength and confidence. This book has helped him feel better physically, emotionally, and mentally. He is now more relaxed and falls asleep more easily at night. Brennan's narration is clear and soothing, making the instructions easy to follow. HIGHLY RECOMMENDED!

Great guides and safety reminders

It is descriptive and does a good walkthrough of different exercises and steps to take. It will be good to revisit again and again! I liked it!

Great Exericise & Fitness in Personal Development

I'm always looking for new ways to keep active and was nice to get this Pilates audiobook for putting a new step into my Exercises & Fitness for my personal Development. I always feel that aging is graceful in longevity for life. "Gentle Wall Pilates for Seniors" is a game-changer for me looking to prioritize their health and well-being. From building on my core strength to enhancing balance and flexibility, the exercises are tailored perfectly for me and will keep me on the golf course. The narration from Brennan was easy to listen to. She did a great job of explaining each step like she was actually in the room.

Perfect for Seniors

This is a great book, perfectly crafted for seniors. I loved how it presented practical exercises while considering the safety and health of seniors. It is very helpful for them to gain a healthier mind and body while establishing stability and strength. I also appreciated the clarity of the instructions included. Overall, this is highly recommended for anyone who has seniors at home.