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Gehirn-Pflege Guide 2.0
- Paleo Brain Power For Everyone - Pragmatiker Edition
- Narrated by: Pawel M. Konefal
- Length: 4 hrs and 22 mins
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Gehirn-Pflege Guide 2.0
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Publisher's summary
Unfairer Vorteil: Ihren IQ steigern? Das können Sie auch...
- Lernen Sie Ihr Gehirn besser kennen,
- Erschaffen Sie eine stärkere Version von sich selbst,
- Gestalten Sie Ihren Alltag effizienter,
- Arbeiten Sie konzentrierter,
- Entspannen Sie auch dabei.
Die "Wunderpille"?
Es wäre für den Menschen natürlich toll, wenn er nur eine Pille einnehmen könnte um seine Gehirnleistung schnell und schmerzlos zu erhöhen. Plötzlich wird er immer aufmerksamer, vergisst nie einen Namen und rechnet alle Mathematikaufgaben einfach im Kopf durch. Doch diese eine Pille gibt es nicht. Es gibt aber eine große Menge an gesunden und natürlichen Möglichkeiten die kognitive Leistung zu steigern. Die richtige Ernährung (Paleo, Keto, IF uvm.), Sport (wie HIIT), Gehirnfitness Apps (wie Dual-N-Back) und ein besserer Lebensstil (Schlaf, Meditation uvm.) sowie Supplementierung ermöglichen das.
Für wen ist dieses Hörbuch?
Dieses Hörbuch ist für den Pragmatiker, der seinen Wissenshorizont erweitern möchte, schnell und ungefährlich seine kognitiven Fähigkeiten steigern will um geistig so fit zu sein wie noch nie zuvor. Für den, der seinen Mitmenschen im Alltag immer mit einem "Funken" Intelligenz voraus sein möchte. Es ist für Einsteiger als auch Fortgeschrittene in diesem Bereich sehr empfehlenswert.
Es bietet Ihnen die Möglichkeit nach neuesten Erkenntnissen in den Bereichen Ernährung, Sport, Supplementierung, Gehirntraining Ihre kognitiven Fähigkeiten zu verbessern, Ihre Gehirnleistung optimal auszunutzen und Ihren IQ zu steigern. Dabei liegt es allein an Ihnen, was Sie von den Empfehlungen umsetzen. Kleine Änderungen können bereits große Wirkungen hervorrufen.
Für wen ist dieses Hörbuch nicht?
Dieses Hörbuch ist nicht für Wissenschaftler und Studienliebhaber geschrieben. Es ist kein streng wissenschaftliches Buch und somit auch nicht jedes Detail mit Studien untermauert bzw. lange Studien detailliert nacherzählt. Dieses Buch verfolgt einen pragmatischen Ansatz Ihre Gehirnleistung zu steigern. It is as simple as that!
"Wenn Sie Geschichten aus der Forschung zu viel Aufmerksamkeit schenken, werden Sie verwirrt bleiben; aber wenn Sie den praktischen Kenntnissen und Erfahrungen vertrauen, und Sie ein Augenmerk darauf werfen sich ständig zu steigern, werden Sie einen Zustand der Klarheit erreichen." - frei übersetzt von Pawel M. Konefal, ursprünglich von Daniel Duane
Warum sollten Sie dieses Hörbuch nun weiterhören?
Ich bin authentisch. Ich bin ehrlich. Ich habe Erfahrung. Kein Hokuspokus. Alles, was ich in diesem Hörbuch beschreibe, habe ich selbst ausprobiert. Ich habe es für wirkungsvoll befunden, deswegen empfehle ich es in diesem Buch weiter und setze es auch selber täglich in der Praxis um.
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