• Gastric Sleeve Cookbook: Effortless Guide to Survive and Thrive Post-Surgery

  • By: Richard P. Russel
  • Narrated by: Alex Lancer
  • Length: 1 hr and 39 mins

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Publisher's Summary

Do you need a guide to what foods you can and can't eat post weight-loss surgery? Just because you had the operation doesn't mean you can't have tasty meals. Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for perfect recipes? Are you terrified of breaking your diet and ending up right where you started or worse? If you keep doing what you’ve always done, you’ll never keep the right diet and keep the weight off. Is this positive for you?

Gastric Sleeve Cookbook: Effortless Guide to Survive and Thrive Post-Surgery teaches you every step, including a breakdown of what you can and can't eat during each phase for getting your body and mind in shape. This an audiobook of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.

Gastric Sleeve Cookbook contains recipes and ideas for people who have gone through weight-loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.

Easy-to-implement small changes and practical takeaways for immediate action.

What you will learn:

  • What are the different phases post-surgery?
  • The amazing foods you can eat while on your special diet
  • What habits you have that can quickly be broken
  • The consequences of ignoring the right diet post-surgery
©2018 RPR Publishing (P)2018 RPR Publishing

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