Gastric Sleeve Cookbook: Effortless Guide to Survive and Thrive Post-Surgery

Narrated by: Alex Lancer
Length: 1 hr and 39 mins
5 out of 5 stars (5 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Do you need a guide to what foods you can and can't eat post weight-loss surgery? Just because you had the operation doesn't mean you can't have tasty meals. Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for perfect recipes? Are you terrified of breaking your diet and ending up right where you started or worse? If you keep doing what you’ve always done, you’ll never keep the right diet and keep the weight off. Is this positive for you?

Gastric Sleeve Cookbook: Effortless Guide to Survive and Thrive Post-Surgery teaches you every step, including a breakdown of what you can and can't eat during each phase for getting your body and mind in shape. This an audiobook of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.

Gastric Sleeve Cookbook contains recipes and ideas for people who have gone through weight-loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.

Easy-to-implement small changes and practical takeaways for immediate action.

What you will learn:

  • What are the different phases post-surgery?
  • The amazing foods you can eat while on your special diet
  • What habits you have that can quickly be broken
  • The consequences of ignoring the right diet post-surgery
©2018 RPR Publishing (P)2018 RPR Publishing

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I deeply Appreciate how this book was made,

I deeply Appreciate how this book was made, this does not only provides health plan for recovering in a surgery, It was also discussed here how to cope up with emotional stress after getting a surgery done, with this I am looking forward everyday for a better health, better lifestyle and better me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Five stars for this Amazing book!

Five stars for this Amazing book! Excellent guide for a weight loss success.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Complete information from cover to back.

Complete information from cover to back. Great choice for me in purchasing this guide book, has helped me a lot better now in tracking my daily diet and health.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Have read some health books about weight loss

Have read some health books about weight loss and this one out stands all, Thanking Dr. V for all the helpful tips provided in here. Guess what? I already loss weight after following the diet plan in just a month!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is Worth your time & money.

I have undergone a gastric sleeve surgery and this Audio book has already helped me figure out a better diet plan and a healthy lifestyle. Recommending this Audio book to anyone thinking of having the surgery or has had the surgery. This is Worth your time & money.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ace Villamorre
  • Ace Villamorre
  • 02-10-18

This book was very informative and helpful.

This book was very informative and helpful. The recipes look very delicious and I like how it also provides information on what to expect during each phase pre and post surgery. Definitely worth to listen to.