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GELASSENHEIT LERNEN - Gelassen werden für mehr Glück & Entspannung
- Wie Sie mit Hilfe von Achtsamkeit, Affirmationen und Resilienz in jeder Situation die Ruhe bewahren und effektiv Stress bewältigen
- Narrated by: Stefanie Masnik
- Length: 2 hrs and 17 mins
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GELASSENHEIT LERNEN - Gelassen werden für mehr Glück & Entspannung
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Publisher's summary
Gelassenheit lernen: Jederzeit innere Ruhe und Entspannung beibehalten - Spürbar erfolgreiche Übungen & Methoden zum Stressabbau!
Sie möchten trotz stressiger Umstände stets gelassen bleiben und die Nerven bewahren? Sie wollen Stressfaktoren herausfinden und bekämpfen? Sie beneiden Menschen mit einer seelenruhigen Ausstrahlung?
Werden Sie mit Techniken aus diesem Buch selbst zu einer solchen Person! Nur die Wenigsten beherrschen die hohe Kunst der Gelassenheit, unabhängig von äußerlichen Einflüssen. Wenn sich die beruflichen Verpflichtungen häufen, eine private Krisensituation überstanden werden muss oder Sie eine generelle innere Ruhe aufbauen wollen, hilft Ihnen dieser Ratgeber. Statt den Kopf in den Sand zu stecken, behalten Sie einen kühlen Kopf - Umgang mit Stress oder kräftezehrende Komplikationen werden mit der richtigen Einstellung in Kürze ein Kinderspiel für Sie.
Anziehende Ruhe ausstrahlen:
- Bewusstes Wahrnehmen von Stressfaktoren, um sie in Zukunft zu vermeiden.
- Dankbarkeit und Achtsamkeit durch positive Affirmationen.
- Geführte Meditation und Tricks aus der positiven Psychologie für anhaltende Gelassenheit und Resilienz.
- Die sinnvollsten Bereiche aus Yoga, Fitness und anderem Sport, um Auszeiten zu nehmen und den Kopf frei zu bekommen.
- Und vieles mehr...!
Stresssituationen bereiten Ihnen nie wieder Kopfschmerzen:
- Effizienterer Umgang mit der Zeit, um Stress vorzubeugen
- Methoden zur Gedankenordnung und für mehr Klarheit in akuten Stresssituationen
- Techniken, um Stressauslöser zu erkennen
- Mit dem richtigen Mindset Ihr Selbstbewusstsein stärken und selbstsicher auftreten & handeln
Nehmen Sie Ihr Leben in die Hand und entwickeln Sie eine unvergleichbare innere Stärke und grundsätzliche Gelassenheit, die es Ihnen ermöglicht, mit mehr Motivation in jeden Tag zu starten. Drücken Sie auf "JETZT KAUFEN" und starten Sie mit Höchstgeschwindigkeit Ihren Weg zu selbsterkämpftem Lebensglück und Erfolg!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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