• Functional Fitness Formula: The 7-Step Guide to a Healthier Body

  • Mastering Movements for Strength, Flexibility, and Daily Life
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 1 hr and 35 mins

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Functional Fitness Formula: The 7-Step Guide to a Healthier Body  By  cover art

Functional Fitness Formula: The 7-Step Guide to a Healthier Body

By: Southerland Publishing
Narrated by: Virtual Voice
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Publisher's summary

Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey.
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