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Fxck Fear

Fxck Fear

By: Catenya McHenry
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What is your greatest fear is the first question Fxck Fear podcast host Catenya McHenry asks each of her guests. Without fail, there's always an answer because everyone has experienced the paralyzing force of fear.

The Fxck Fear podcast is rich with honest conversations about the science of fear, where it stems from and its negative and positive impacts in life, career, relationships, and parenting. Guests are everyday people who not only openly share their greatest fears but also their struggles overcoming fear. Scientists and other experts join the conversations too, teaching us how to conquer fear, how to be more brave and what it means to live peacefully fulfilled.

Recovering from a toxic narcissistic relationship, journalist, storyteller, entrepreneur and author of Married to a Narcissist, host Catenya McHenry reached a breaking point of the ways her abuser weaponized fear to control her into submission. But when she finally said “fuck fear," and remembered to harness her own power, she broke the cycle of abuse and became her own savior.

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Episodes
  • Fear of Leaving an Abusive Relationship

    Fear of Leaving an Abusive Relationship
    Jun 5 2025

    Fear can crush hope for victims and survivors who are trying to leave an abusive relationship. Deciding to leave and following through are sometimes two of scariest decisions that can convince them to remain in the relationship longer than they should. And in turn, abusers often weaponize that fear to maintain control.

    On this episode, Heather Bellino, CEO of the Texas Advocacy Project joins the conversation to talk about her appearance before the Texas Legislature advocating for new laws that better protects survivors. Heather also talks about her work with TAP and their available programs and FREE civil and legal services that help survivors safely exit a potentially deadly relationship.

    New episodes on Thursdays. Find more info here.
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    46 mins
  • Fear of Running Out of Money

    Fear of Running Out of Money
    Dec 12 2024

    On this of the Fuck Fear podcast, host Catenya McHenry talks about how the divorce process sparked her fear of running out of money.

    "There was a time I literally had no money. My bank account was overdrawn, I had no gas in my car, and I was job interviewing and trying to care for my three small children–all while my husband at the time was continuing to financially abuse the situation," she said.

    Now that her financial outcome has greatly improved, the fear has compelled her to make intelligent money decisions, diversify and to never have a joint bank account with her partner.

    In Season 5, Catenya steps outside of the studio, recording this season on her weekly nature walk with the family dog Brody to talk about her personal fears and what scares her most.

    This season also includes short YouTube interviews with celebrities & everyday people who answer the question, ‘what is your greatest fear?

    *New Episodes on Thursdays* Get caught up on previous seasons here.
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    21 mins
  • Fear of Dying Before Fulfilling My Dreams

    Fear of Dying Before Fulfilling My Dreams
    Nov 21 2024

    On a new episode of the Fuck Fear podcast, host Catenya McHenry reveals one of her greatest fears: fear of dying before fulfilling her dreams. She talks about loss and how losing special people in her life has compelled her to live her life with more intensity and accomplish as much as she can.

    In Season 5, Catenya steps outside of the studio, recording this season on her weekly nature walk with the family dog Brody to talk about her personal fears and what scares her most.

    This season also includes short YouTube interviews with celebrities & everyday people who answer the question, ‘what is your greatest fear?

    *New Episodes on Thursdays* Get caught up on previous seasons here.
    Show more Show less
    15 mins
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