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From Madness to Mindfulness  By  cover art

From Madness to Mindfulness

By: Jennifer Gunsaullus PhD
Narrated by: Wendy Tremont King
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Publisher's summary

"I learned about the mechanics of female sexual pleasure in my sex ed class." "I am able to have a difficult conversation with my partner about our relationship." "I can boldly and openly carry a tampon to the restroom in public." "I am totally comfortable being naked in front of a new partner."

If you disagree with any of these statements (or all of them), you are not alone. You are one of many, many women who are feeling the effects of "sexual madness". According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it is time for women to break free from the labyrinth of societal baggage in relation to sexual education, expectations, and fulfillment.

From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness and into a state of sexual mindfulness. A state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of "mis-education" in regard to relationships, communication, sex, passion, desire, and body image and integrating mindfulness practices to overcome your own personal "madness".

Contains mature themes.

©2019 Jennifer Gunsaullus (P)2021 Tantor

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Love the balance in this book!

I love how this book provides both relevant data and a kind approach for examining how these things make an impact on the individual level. I also loved the many examples of how to tackle the challenges shared. Not to mention that Dr. Jenn considers the many angles of these complex issues, never prescribing a one size fits all. So glad I found this book! So many real life applications and it's already making a difference in my life.

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Wonderful book


This book has some very impactful information and suggestions. The only drawback was the reader was not very impactful herself. I do recommend the book, however.

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Mindfulness is awareness with compassion and love

Opening new windows in my mind on how to lovingly change the negative to positive

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