Freedom From Emotional Eating

Feel Lighter, Rewire Your Mind, Embrace a Healthier You

By: Anthony Holdampf

Narrated by: Virtual Voice

If you’ve ever found yourself mindlessly scrolling, binge-watching, or trapped in an endless loop of digital distraction—you’re not alone. Screens were designed to keep you hooked. But you were designed for more.

Freedom from Screen Addiction is a practical, empowering guide to help you break free from the habits that hijack your attention, drain your energy, and steal your time. This book goes far beyond willpower—it shows you how to rewire your brain, reset your nervous system, and reclaim the life technology has taken over.

Whether you’re dealing with endless social media scrolling, compulsive gaming, TikTok burnout, online shopping, or even porn—you’ll find real tools here to help you create change that lasts.

Inside You’ll Discover:

• Why screen addiction isn't your fault—and how to take back control

• The neuroscience behind your screen habits (and how to rewire them)

• How to reclaim your time, your mental clarity, and your peace

• Simple rituals to reset your nervous system and rebuild focus

• A step-by-step 7-day screen reset to kickstart your freedom

• How to break free from hidden habits like online porn, doom scrolling, and emotional triggers

• What to do when boredom, anxiety, or loneliness send you back to your phone

With a compassionate voice and a clear, actionable roadmap, Freedom from Screen Addiction helps you unplug from the noise and reconnect with what truly matters—your purpose, your relationships, and your real life.

You don’t need more discipline. You need a reset.

It’s time to stop surviving online—and start living fully offline.