Free from the Cage

A Guide to Take You From Overwhelmed to Peace

Free from the Cage: A Guide to Take You From Overwhelmed to Peace

Liberate Yourself From Negative Feelings and Create Powerful, Lasting Mindset Changes

If you are feeling the weight of overwhelm and stress in your life, the negative emotions from difficult, painful, or traumatic experiences in your past may be keeping you stuck and preventing you from moving forward, reaching your goals and being authentic. Our negative emotions can and do overpower and overwhelm us. Free from the Cage explains why feeling our feelings is both important and necessary to change our thoughts. When we are able to understand what we feel and why we feel it, we will gain insight and understanding about our experiences. A whole new world opens up for us as we unlock our emotional cages and create new mindsets to find our truest selves.

Learn:

• Why it's important to process your negative emotions
• How to access your subconscious mind
• Ways to find and feel your feelings
• About the mind-body connection
• To connect to your inner child and why it is helpful
• How to change limiting beliefs
• How processing your emotions can create powerful and lasting mindset changes
• And much more.

This book is split into two parts. Part one explains how negative experiences can create beliefs for you that are not working in your life. It is all about accessing your subconscious mind to process the emotions from difficult and painful life events. Part two shares how once negative feelings and beliefs are released; mindset changes can happen; which will empower you to create positive change. There are exercises at the end of each chapter to help guide you through the process and give you tools to live an authentic and happy life.

©2024 Jennifer Riggs (P)2025 Jennifer Riggs

Relatable, Inspiring and Actionable

Free From the Cage is a relatable, inspiring, and actionable read. Through raw honesty and gentle wisdom, Jennifer reminds us that feelings aren’t problems to fix—they’re signals to lean into and learn from. The nautical terminology and the water bucket with blue dye metaphor are especially memorable—practical tools wrapped in powerful imagery. I’m so grateful she shared this journey with the world; it’s not just a book to read, but a guide to return to. Highly recommend!