Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.

Welcome to the Free Me From OCD Podcast! In this insightful episode, Dr. Vicki Rackner shares her profound wisdom and personal experiences accumulated over a decade of navigating life with Obsessive-Compulsive Disorder (OCD) in her family.

Join Dr. Rackner as she unveils her number one lesson that has made a significant impact on her son's journey and her family's well-being while managing OCD. Through candid storytelling and expert guidance, Dr. Rackner delves into the complexities of OCD, offering a unique perspective as a mother, surgeon, and certified life coach.

Discover the power of being an empathic witness and learn practical strategies to support loved ones with OCD effectively. Dr. Rackner emphasizes the importance of managing one's own "bus" while providing compassionate and empowering support to those navigating the challenges of OCD.

This episode is filled with valuable insights, including understanding OCD's impact, effective support strategies, fostering resilience, and empowering individuals to take control of their lives. Whether you're new to the OCD journey or seeking advanced insights, this episode is a must-listen for anyone touched by OCD.

Tune in to gain a deeper understanding of OCD, access practical tools for support, and embark on a journey of empowerment and resilience. Subscribe to the Free Me From OCD Podcast for more empowering episodes and join our community dedicated to saying YES to life by saying NO to OCD.

Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.

What do you say and what do you do when your OCD Warrior—your loved one managing OCD—is in pain?

This may be the most challenging situation you face.

You may have the human urge to swoop in and make things better and easier for your OCD Warrior. You might organize your home and your families’s activities to avoid triggers for your OCD Warrior. In an effort to avid family drama, you may make it easier to perform compulsions. While all of this is done with the intention of making things better, these actions can actually grow OCD rather than shrink it.

In this episode, you’ll find out how to connect with your OCD warrior is a way that allows you to become part of the solution.

Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.