In today's episode, we invited the Co-founder of branding and marketing agency Elementary Co., Charmaine Seah-Ong, to share an unfiltered conversation on periods in the workplace!

More about Charmaine:

✨Charmaine runs her company alongside her husband. Hello, power couple!!

✨She is a mom to 2 daughters with one more on the way!

✨She’s a booowwwssss, she’s a hustler, she has been there and done that. Charmaine is the real deal! And she’ll spill the tea with some funny period stories ;)

Today, in our Whass Good bonus section, we’ll close off with period colors and menstrual art!

Did you get curious?

Hit play and come flow with us!

In Episode 4 of the Free Flow Podcast, we're having an intimate conversation with Mary Victor about body positivity and her beautiful journey into the body neutrality movement.

Mary Victor is a talented makeup artist, model, singer and creator of the movement #TheBodyWithin.

Her hashtag #TheBodyWithin was created to celebrate and bring visibility to often marginalized bodies. It became a community to support and empower people in their journey of self-love and acceptance.

In our Whass good bonus section, we're sharing tips on: PCOS workout channel  + Ways to practice body neutrality during period, all tips by Mary Victor!

Today our special Guest is Irene Yu: the Founder of Female Entrepreneur Me and Feminutes. She's worked as Head of Marketing, a Business Development Director, and now an entrepreneur.In our unfiltered chat she’ll be talking about being an entrepreneur, the ins and outs of running a business and benefits of cycle syncing.Don’t forget to stay til the end of the episode! Lívia will come back with some fine tips in our bonus section: Whass Good!