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Fortitude at Work

Fortitude at Work

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Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor.

Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

2026 Fortitude at Work
Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Psicología Psicología y Salud Mental
Episodios
  • S2. Ep12. Final Episode of the Season. Resources.
    Jul 3 2023

    This is the final episode of Season 2 (sob!). We thought it timely to sum up some of the fantastic mental health support and resources available to all of us.
    Ever wondered what it might be like to call Lifeline? In this episode we go through a sample call and talk about what it’s like to call them for some support. Did you know you can call them and put them on speaker to help you talk to a friend who might need some support? This is a terrific idea if you are unsure of how to help them otherwise. We talk about how this works in this episode.
    We also talk about resources you can tap into if you’d like to do some training to
    learn how to help others in need.

    Check out: SafeTalk https://www.livingworks.com.au/programs/safetalk/
    Assist https://www.livingworks.com.au/programs/asist/
    Mental Health First Aid https://mhfa.com.au/
    We talk about mental health resource specifically for the small business sector.

    Check out: New Access: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching/newaccess-for-small-business-owners

    Heads Up (now modified): https://www.beyondblue.org.au/mental-health/work
    Ahead for Business: https://aheadforbusiness.org.au/
    Finally, we talk about free resources aimed at helping small business owners to feel powerful at work. They are: Business Victoria Business Planning Tool: https://business.vic.gov.au/tools-and-templates/business-planning-tool

    Business Australia: https://business.gov.au/

    Remember, this podcast is not a medical or psychological service. If you need urgent support please contact any of the services listed below:
    Lifeline: 13 11 14
    Beyond Blue: 1300 22 46 36
    Suicide Call Back Service: 1300 65 94 67

    See omnystudio.com/listener for privacy information.

    Más Menos
    17 m
  • S2. Ep11. Power!
    Jun 5 2023

    This week we’re talking about power at work. Not the Dr Evil kind of power but role
    that personal power plays in working well. Leanne talks about what happens to help
    employees to enjoy work and then looks at how that might work for micro-business
    owners.
    “The more equal I feel I am with others the less stress and anxiety I will feel”, Leanne
    says.
    We talk about identifying the key indicators in your business that make you feel
    powerful and not dependent on others. This is a very new and innovative way to look
    at stress management in a micro-business or sole-trader workplace.
    Remember, this podcast is not a medical or psychological service. If you need urgent
    support please contact any of the services listed below:
    Lifeline: 13 11 14
    Beyond Blue: 1300 22 46 36
    Suicide Call Back Service: 1300 65 94 67

    See omnystudio.com/listener for privacy information.

    Más Menos
    18 m
  • S2. Ep 10. Gap Hunting
    May 29 2023

    Probably the best episode we have produced all season. This one is not to be
    missed because we talk about a very powerful way to reduce stress, reduce
    impulsive responses when we feel hurt and become mindful of our triggers in life.
    This is a great discussion about gap-hunting. Recognising when we feel triggered,
    taking a moment to tell ourselves why it is happening and then use our inner-wisdom
    to choose the most appropriate response at the time. Gap-hunting is a process we
    can all learn and it’s a self-loving tool that gets easier to do with practice.
    John shares some wonderful tips on how you can become a gap-hunter, and the
    importance of being kind to yourself through the process.
    Leanne talked about the work of Viktor Frankl and his book – ‘Man’s Search for
    Meaning’, you can order it from www.constantreader.com.au . She also talked about
    the work of Dr Libby Weaver – www.drlibby.com

    Remember, this podcast is not a medical or psychological service. If you need urgent
    support please contact any of the services listed below:
    Lifeline: 13 11 14
    Beyond Blue: 1300 22 46 36
    Suicide Call Back Service: 1300 65 94 67

    See omnystudio.com/listener for privacy information.

    Más Menos
    18 m
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