For Black Women Only

Reclaiming Your Narrative and Defining Your Beauty

By: Dr. Joy Evergreen

Narrated by: Moniqua Glasper

Celebrate your strengths, acknowledge your weaknesses, and approach personal growth with a spirit of ongoing learning and self-acceptance. Remember that you are constantly evolving; your understanding of yourself will deepen and mature over time. This journey of self-discovery is a continuous process of growth and refinement.

A crucial element of self-discovery is cultivating a strong sense of self-worth. For Black women, who have historically been marginalized and subjected to systemic inequalities, building self-worth can be particularly challenging. We live in a society that constantly bombards us with images and narratives that often devalue and objectify Black women.

Challenging these narratives and reclaiming your self-worth requires a conscious effort to recognize your inherent value and strength. Remind yourself daily of your accomplishments, your resilience, and your contributions to the world. One powerful method for cultivating self-worth is to actively challenge negative self-talk. Pay close attention to the internal dialogue that permeates your thoughts and feelings. When you catch yourself engaging in negative self-criticism, gently but firmly redirect your thoughts toward self-affirmation and self-encouragement.

Replace self-deprecating statements with positive affirmations that reflect your true worth and potential. This practice, consistent and ongoing, can have a profound impact on your self-esteem and confidence.

Connecting with your community is another significant step towards building self-worth and fostering resilience. Surrounding yourself with a supportive network of Black women who understand your unique experiences can provide invaluable emotional support and validation.

©2025 Urian Ramon Sturgis Sr (P)2025 Urian Ramon Sturgis Sr