• Food as Medicine

  • 33 Nutritious & Delicious Superfoods You Should Be Eating for a Happier, Healthier & Longer Life. Eat Your Food as Your Medicine, Because You Are What You Eat
  • By: Dizzy Davidson
  • Narrated by: Judy Kriz
  • Length: 4 hrs and 43 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 5.0 out of 5 stars (3 ratings)
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Publisher's Summary

If you are searching for an informative and complete health book on food and nutrition, you have landed at the right place. This book is like killing 33 birds with one stone. The book deals with 33 different superfoods in a concise, easy to understand language, all in one well-written book, for you to better understand what you are eating. 

Food as Medicine is a timely answer to your questions regarding nutritious delicious superfoods, to satisfy your daily nutritional requirements while also helping you to get your daily nutritional values, prevent diseases and maintain good health. After listening to this book, you will understand how to take control of the quality of food that you put in your body. This will lead you to healthier eating habits that will lead you to a happier, healthier, and longer life. Give your health a heavy boost, by following the nutritional guidelines in this book. 

After listening to this book, you will better understand their nutritional values, fat contents, carbohydrate contents, protein contents, vitamin contents, mineral contents, antioxidants, and other enzymes. 

Here is a list of the superfoods covered in this book:

1. Avocado Benefits

2. Garlic Benefits

3. Ginger Benefits

4. Onion Benefits

5. Watermelon Benefits

6. Moringa Benefits

7. Turmeric Benefits

8. Celery Benefits

9. Cauliflower Benefits

10. Berry Benefits

11. Guava Benefits

12. Citrus Fruit Benefits

13. Carrot Benefits

14. Pineapple Benefits

15. Oat Benefits

16. Papaya Benefits

17. Broccoli Benefits

18. Apple Benefits

19. Mango Benefits

20. Plum Benefits

21. Potato Benefits

22. Beet Root Benefits

23. Egg Benefits

24. Nuts Benefits

25. Tea Benefits

26. Honey Benefits

27. Chocolate Benefits

28. Salmon Benefits

29. Kale Benefits

30. Olive Oil Benefits

31. Bone Broth Benefits

32. Yoghurt Benefits

33. Cocoa Benefits 

This book also goes into details of how each of the 33 superfoods is able to provide you with enough variety to choose from, even for people who have allergies....

©2020 Diesy Okankwu (P)2020 Diesy Okankwu

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