Food Psych Podcast with Christy Harrison Podcast Por Christy Harrison MPH RD CEDS arte de portada

Food Psych Podcast with Christy Harrison

Food Psych Podcast with Christy Harrison

De: Christy Harrison MPH RD CEDS
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)2013-present Food Psych Programs, Inc. - all rights reserved Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Secrets of the Notorious "Camp Shame," a Hotbed of Disordered Eating and Deception
    Aug 21 2025

    Filmmaker and podcaster Kelsey Snelling joins us to discuss her new podcast, Camp Shame, which exposes the troubling history of a notorious weight-loss camp. We get into the effects of deprivation and starvation, the cult-like nature of the camp, how it weathered its many scandals, whether it’s possible to run a camp for larger-bodied kids that’s weight-inclusive or ethical, how she made the podcast, and more.


    Kelsey Snelling is a Philadelphia filmmaker whose work centers social and environmental justice. Her dream is to direct music videos for Billie Eilish, hike the Appalachian Trail, and return to her previous residence of Alaska to live on a farm overrun with cats. “Camp Shame” is her first audio project.


    Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.


    If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.


    For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.


    Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!



    Our Sponsors:
    * Join Armoire and get up to 50% off your first month: https://armoire.style/PSYCH


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    1 h y 13 m
  • #337: Why Ozempic Isn't a Miracle Weight-Loss Drug with Amanda Martinez Beck
    Jul 24 2025

    Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history of dieting and disordered eating, how chronic conditions including diabetes as well as fibromyalgia and post-Covid syndrome have impacted her relationship with food and her body, why she started taking Ozempic in the first place, how diet culture is a new form of religion, and how her actual religious faith has influenced her eating-disorder recovery. Behind the paywall, we get into the tricky landscape of Ozempic and eating disorders, how Ozempic has fallen short of what the ads and influencers promise, her take on all the GLP-1 hype, and more. This episode previously aired on our other podcast, Rethinking Wellness.


    Amanda Martinez Beck is a fat activist, educator, and the author of More of You: The Fat Girl's Field Guide to the Modern World. She runs the Instagram account @your_body_is_good, where she combines her love of hand lettering with her vision of fat liberation. Amanda lives with her husband and four kids in northeast Texas, and she writes a weekly Substack called The Fat Dispatch.


    Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.


    If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.


    For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.


    Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!




    Our Sponsors:
    * Join Armoire and get up to 50% off your first month: https://armoire.style/PSYCH


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    35 m
  • #336: Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones
    Jun 26 2025

    Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why weight loss isn’t necessary for managing blood sugar, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the popularity of Ozempic and other GLP-1 drugs as diet drugs is affecting people who use them for diabetes, the continuous-glucose-monitor trend for monitoring blood sugar in people without diabetes, Jess’s experience navigating prediabetes and other health conditions, and more. This episode previously aired on our other podcast, Rethinking Wellness.

    Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an innovative telehealth platform designed to empower individuals to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. The Food Heaven Podcast, boasting 5 million downloads, explores evidence-based nutrition, mental health, HAES, intuitive eating, and body respect.

    Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.

    If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

    For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.

    Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!



    Our Sponsors:
    * Join Armoire and get up to 50% off your first month: https://armoire.style/PSYCH


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    41 m

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I am so happy to have found Christy! She was actually referred to me by a registered dietitian, and I am so thankful for the recommendation! I am looking forward to many more listens! Thank you for this wonderful content!

Life Changing!

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guided me so much, so well in my recovery thru the lens of so many compassionate, kind hearted, incredibly smart individuals. forever grateful for Christy’s work and the work activists are doing to stop diet culture and fatphobia, and that I can hear it whenever I need it.

absolute banger

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