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Food Points Guide to Rapid Weight Loss

How to Get Your Ideal Body in 8 Weeks While Still Eating All the Foods You Love
Narrated by: Cathi Colas
Length: 1 hr and 33 mins

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Publisher's Summary

This audiobook covers everything you need to know about how you can lose weight and sustain it with ease.

It can be very frustrating to lose weight. If you’re like most people, you have tried lots of diets and programs that promise you great results, but you usually end up fizzling out halfway through. Quite often, the only thing you get to watch is your weight going up or down.

However, with the new food points system, you learn something more than going on a new diet. You learn how to eat right for your lifestyle. We live in a world that stacks everything against us so even when you find a system that works, it doesn’t last. You may get the weight off, but you can’t maintain it. This system fits right in with today’s busy schedules, teaching you how to....

  • Make the right food choices
  • Know exactly how much to eat
  • Create your own meal plans
  • Make healthier food choices
  • Calculate your own food choices
  • Incorporate the foods you love into your lifestyle
  • Keep the weight off once you lose it
  • And even some menu suggestions to get you started

Whether you want to lose 10 pounds or 100, the map is laid out for you within this audiobook. This audiobook doesn’t talk about dieting but focuses on living and eating right full-time. If you’re ready to stop counting calories, fat grams, and carbs, then you’re ready to learn about the amazing food point system that will have you not just eating for nutrition but eating good things for your life.

©2018 Lisa Turner (P)2018 Lisa Turner

What members say

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    4 out of 5 stars

Profoundly suggest.

Everyone in my family like this all sustenance and love this book. It simple strategy take after frequently to cook. There are distinctive nourishment formulas from different books and numerous feast design and formulas for misfortune weight. Profoundly suggest.

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Five Stars

This book is well structured and provides a lot of valuable advice for those looking to loose weight. The book has a delicious recipes and is put together so well. This book is to much helpful for me. Purchased this book.

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Five stars !

This guide book will definitely lead you to the perfect body you always wanted to have. I just love this book for giving me the chance to eliminate this unwanted fats in may body and at the same time still eating my favorite food.

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  • matthew
  • 04-13-18

The recipes are amazing and easy to make. My husb

The author herself is available for help and questions! I don't know what other plans offer that kind of service. Also, the recipes are easy and the food is great!! There is not a boring meal! The flavors are amazing!!

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    5 out of 5 stars
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  • noah
  • 04-13-18

Food Points Guide

This kind of diet, the weight watchers is a great and new dieting program for me. It gives me inspiration that this kind of weight loss regimen could be the one for me to start with. It contains poultry recipes, vegetarian recipes, seafood recipes, soup recipes, etc.All the recipes are simple and can be cooked with commonly used ingredients.I hope this book is able to help you very much

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    5 out of 5 stars
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    5 out of 5 stars
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  • patrick
  • 04-06-18

Very helpful

The explanation, menus and recipes are so helpful. There are no exotic ingredients that can't be found in the average grocery store.