• Food Points Guide to Rapid Weight Loss

  • How to Get Your Ideal Body in 8 Weeks While Still Eating All the Foods You Love
  • By: Lisa Turner
  • Narrated by: Cathi Colas
  • Length: 1 hr and 33 mins
  • Unabridged Audiobook
  • Release date: 03-23-18
  • Language: English
  • Publisher: MC Publishing
  • 5 out of 5 stars (24 ratings)

Regular price: $6.95

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Publisher's Summary

This audiobook covers everything you need to know about how you can lose weight and sustain it with ease.

It can be very frustrating to lose weight. If you’re like most people, you have tried lots of diets and programs that promise you great results, but you usually end up fizzling out halfway through. Quite often, the only thing you get to watch is your weight going up or down.

However, with the new food points system, you learn something more than going on a new diet. You learn how to eat right for your lifestyle. We live in a world that stacks everything against us so even when you find a system that works, it doesn’t last. You may get the weight off, but you can’t maintain it. This system fits right in with today’s busy schedules, teaching you how to....

  • Make the right food choices
  • Know exactly how much to eat
  • Create your own meal plans
  • Make healthier food choices
  • Calculate your own food choices
  • Incorporate the foods you love into your lifestyle
  • Keep the weight off once you lose it
  • And even some menu suggestions to get you started

Whether you want to lose 10 pounds or 100, the map is laid out for you within this audiobook. This audiobook doesn’t talk about dieting but focuses on living and eating right full-time. If you’re ready to stop counting calories, fat grams, and carbs, then you’re ready to learn about the amazing food point system that will have you not just eating for nutrition but eating good things for your life.

©2018 Lisa Turner (P)2018 Lisa Turner

What members say

Average Customer Ratings

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    5 out of 5 stars
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Definitely will recommend

This book seems very promising for someone who is always on the go and lead a very busy and hectic life. It is specifically designed for people who do not have a lot of time on their hands. I have been practicing some of the tips from the book and am very happy with the results. Definitely will recommend

1 of 1 people found this review helpful

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    4 out of 5 stars
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Recommended!...

Change your eating habits with the proven strategies discussed in this book. I found it a very interesting read. Recommended to every person who wants to change their lifestyle toward living healthier.

1 of 1 people found this review helpful

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    4 out of 5 stars
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Informative!

Informative and easy to read. Give it a whirl. It's worth the short amount of time it took to read it.

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We highly recommend this book

This book is to a great degree significant, it covers from an unmistakable elucidation of what whole sustenance are, to a wide extent of whole support recipes. Incredibly recommend!

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Nice One

I am glad to have found this whole food instant pot cookbook. I am trying to lose weight for the past months. I want to try these 101 delicious and healthy whole food recipes included in this book as I find it to a great help in my dieting journey. Just like what has been suggested here to eliminate all the unnecessary chemicals in the junk food and replace with healthy nutrients found in whole foods. I am excited.

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    4 out of 5 stars
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Good cookbook!!

The maker has a strategy for impacting the whole thing to show up easy,which will help put some officially unsuccessful weight cooker customers calm. I like how this book has extraordinarily nutritious and strong equations close by a couple of assorted ethnic nourishments. I am extremely a nourishment adore so i've been searching for something to that effect for quite a while.

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    5 out of 5 stars
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Profoundly suggest.

Everyone in my family like this all sustenance and love this book. It simple strategy take after frequently to cook. There are distinctive nourishment formulas from different books and numerous feast design and formulas for misfortune weight. Profoundly suggest.

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Best guidebook

This book contains so many delicious and healthy recipes that I can cook. The language is simple to read and the suggestions are easy to follow. All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book and I'm glad to add these recipes to my collection. I would recommend this cookbook for all people who want to be healthy and fit.

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Weight Loss

This is a success guide for wellness and weight loss goals needed to tackle the mind and the body. its a book that will help you stick to a good plan fr your health. its a life changing book .

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This book was suggested by a dietitian.

This book was suggested by a dietitian. it's straightforward to browse and perceive, giving clear clarification of the whys and wherefores of a healthy weight loss arrange. I even have began to melt off since reading this book and extremely proud of the results. I even have suggested it to several individuals at all are exploitation the diet also.

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  • albert
  • 04-13-18

Very good one

You can lose weight easily byvthis guide. All recipes are healthy and delicious for all. If you are looking any weight lose guide then i will suggest you this guide. I highly recommended!!

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    4 out of 5 stars
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  • matthew
  • 04-13-18

The recipes are amazing and easy to make. My husb

The author herself is available for help and questions! I don't know what other plans offer that kind of service. Also, the recipes are easy and the food is great!! There is not a boring meal! The flavors are amazing!!

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  • jack
  • 04-13-18

Great recipes

The writer has composed every one of the sections in a simple way and extremely understandable.I'm easily read and comprehend this book. The books are extremely extensive and reasonable.

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  • noah
  • 04-13-18

Food Points Guide

This kind of diet, the weight watchers is a great and new dieting program for me. It gives me inspiration that this kind of weight loss regimen could be the one for me to start with. It contains poultry recipes, vegetarian recipes, seafood recipes, soup recipes, etc.All the recipes are simple and can be cooked with commonly used ingredients.I hope this book is able to help you very much

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    4 out of 5 stars
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  • Elizabeth
  • 04-13-18

Important book

This book is extremely useful and very helpful recipes in this cookbook. Overall, fantastic book and recommended it.

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    5 out of 5 stars
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  • rabhia
  • 04-13-18

Health tips.

This guidebook is going to spend some time talking about the Weight Watchers plan, a plan that is going to help you to lose weight and get in better health for your whole life and not just for a few weeks. We are going to explore how to make this diet plan work.

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  • parvesh
  • 04-10-18

Excellent book and a good listen

This book is a great resource for someone who like me is new to the concept of plant based diet. It gives a lot of very interesting facts supported by research.Love this book! Very informative

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  • Riswana
  • 04-09-18

The book is perfect

this book is very helpful and very easy to understand the writer made a very very good points in meeting your weight goal. great job writer.It is very informative & gave me info in my start of weight loss at Weight loss.

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    4 out of 5 stars
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  • abram
  • 04-09-18

Awesome helpful tips

This is the very best book. Tips are very detailed and well explained so I was easily followed the steps. The recipes are incredible too. Also, this book is well structured and provides a lot of valuable advice for those looking to loose weight. I greatly thanked the author for this helpful best book

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  • Danny
  • 04-09-18

Such an excellent book!

Great guide everyone, has lots a info, and well researched material to help you reach your goals. Author described every single thing very clearly with some proper explanations. Everything made easier for me in losing weight. There are definitely things in here that I would feed to my family, and things the kids would actually eat!