Food & Mood
How Diet Affects Your Mental & Emotional Health
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Food & Mood
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Narrado por:
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Gordon Webster
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De:
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David Buckwalter
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Did you know that what you eat directly impacts how you feel? Food & Mood explores the powerful connection between nutrition and mental well-being, revealing how your diet influences stress levels, energy, focus, and emotional balance.
Backed by science, this book uncovers the best brain-boosting foods to enhance mood, reduce anxiety and depression, and promote overall mental clarity. Learn how gut health, hydration, and essential nutrients like omega-3s, antioxidants, and probiotics play a crucial role in stabilizing emotions.
With practical meal plans, food lists, and expert insights, Food & Mood empowers you to take control of your mental and emotional health—one bite at a time. Start nourishing your mind and body for a happier, healthier life today!
©2025 David Buckwalter (P)2025 David BuckwalterLos oyentes también disfrutaron...
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What if living beyond 100 wasn’t just a dream but an achievable reality? Living Beyond 100 delves into the fascinating science behind longevity, uncovering the genetic secrets, lifestyle choices, and groundbreaking technologies that are redefining human lifespan.
De: Morgan Blake
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Healing Through Sound
- Exploring the Science & Practices for Sound Therapy for Wellness
- De: Rowan Ellis
- Narrado por: Gordon Webster
- Duración: 4 h
- Versión completa
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Discover the transformative power of sound in Healing Through Sound, an insightful guide that explores the science and ancient wisdom behind sound therapy. From singing bowls and tuning forks to binaural beats and vocal toning, this book delves into the ways sound vibrations can harmonize the body, mind, and spirit.
De: Rowan Ellis
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Love at First Sight
- Unraveling the Science and Myths Behind Instant Attraction, Fact or Fantasy?
- De: Harper James
- Narrado por: Dana
- Duración: 3 h y 12 m
- Versión completa
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This fascinating audiobook dives deep into the psychology, neuroscience, and cultural influences that shape our beliefs about instant attraction. From the science of first impressions to the role of body language, pheromones, and subconscious cues, Love at First Sight explores whether that magical first glance can truly spark a lasting romance—or if it's simply an illusion of the mind.
De: Harper James
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Embracing the Power of Parallel Careers
- How to Juggle Multiple Passions Without Burning Out
- De: Harper James
- Narrado por: Dana
- Duración: 3 h
- Versión completa
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In today's fast-paced world, many professionals are no longer confined to a single career path. Whether you're an entrepreneur, freelancer, corporate professional, or creative, embracing multiple careers can be a game-changer—if done right. Embracing the Power of Parallel Careers provides a practical guide to managing multiple passions without sacrificing your well-being.
De: Harper James
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Unlocking Creativity
- A Journey Through the Arts
- De: Thomas Stark
- Narrado por: Gordon Webster
- Duración: 3 h y 55 m
- Versión completa
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Creativity is at the heart of human expression, and the arts provide a powerful medium through which this creativity flourishes. In Unlocking Creativity: A Journey Through the Arts, listeners are invited to explore the rich and diverse world of artistic expression, from visual arts and music to dance, literature, and beyond. This audiobook offers a deep dive into how creativity can be nurtured, cultivated, and unlocked in individuals across all walks of life.
De: Thomas Stark
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The Art of Microadventures
- Discovering Joy and Wonder in Everyday Escapes
- De: David Warner
- Narrado por: Susan Prater
- Duración: 3 h y 24 m
- Versión completa
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In a world obsessed with grand vacations and bucket lists, The Art of Microadventures invites you to rediscover the simple joys of everyday escapes. This book is a celebration of the small, spontaneous, and accessible adventures that can be found right in your own backyard. Whether you have an hour, a day, or a weekend, this guide will show you how to infuse your life with a sense of wonder and excitement without the need for elaborate planning or far-flung destinations.
De: David Warner
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The Research on Fasting
- A Scientific Investigation of the Practice of Fasting
- De: Derrick D. Allen
- Narrado por: Tanvir Karim
- Duración: 3 h y 22 m
- Versión completa
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Embark on a comprehensive journey into the world of fasting with "The Research on Fasting: A Scientific Investigation of the Practice of Fasting." This enlightening book delves deep into the centuries-old practice, unraveling its mysteries through the lens of modern science.
De: Derrick D. Allen