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Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction
- Narrated by: Lauralee Fiebrink
- Length: 1 hr and 23 mins
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Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction
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Publisher's summary
Food addiction doesn't have to run your life and Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction will show you how to break free from the hold that is food addiction. Table of contents include:
- Chapter 1 - Food Addiction and Overeating Explained
- Chapter 2 - A Better Understanding of Food Addiction
- Chapter 3 - Various Food Addiction Stages
- Chapter 4 - Food Addiction Causes
- Chapter 5 - Signs and Symptoms
- Chapter 6 - Food Addiction: Its Effects on Our Health and Lives
- Chapter 7 - Different Methods of Controlling Food Addiction
- Chapter 8 - A Systematic Guide to Fighting Addiction to Food
- Chapter 9 - Treatments That Can Aid in Battling Emotional Eating
- Chapter 10 - How to Prevent Juvenile Emotional Eating
- Chapter 11 - Various Internal Processes to Help Overcome Emotional Eating
- Chapter 12 - Controlling Emotional Eating with Exercises
- Chapter 13 - Reasons for Avoiding Cheat Meals
- Chapter 14 - Useful Tips for Family Members and Friends of Emotional Eaters
In case you buy this book to help some near and dear ones, then it is my sincere hope that you get all the details required to guide this person in the best possible way to recover fully from food addiction. You can start on the next phase of applying the things that you will have picked up from this book and soon you will be seeing some positive changes taking place to their personal health and an overall increase in the quality of the life they lead.
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What listeners say about Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Heather
- 04-13-16
Unfocused
This book was very unfocused. I found myself wondering how we got to this point several times. I would have liked a little more detail in a few areas and less jumping around. But some good basic information and a good place to start your journey.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Patricia M. Duffy
- 01-09-17
Not helpful
Lots of questions with very little practical application. Focusing on dieting and restricting foods which is not what emotional eaters need to hear. Many vague suggestions. No practical help. The reader seemed rushed.
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