Focus

Proven Techniques to Improve Your Focus

By: Charles Jensen

Narrated by: Nicholas Santasier

Length: 1 hr and 12 mins

Publisher's Summary

Learn to focus more deeply and intentionally!

In this world, in this 21st century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising have not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate book. You will learn, for instance:

• How social media, devices, and other technology have influenced our attention span
• The value of paying attention to something or someone specifically
• The definition and benefits of deep focus
• How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate
• A list of external and internal distractions you need to deal with in life to keep your eyes on your target
• Specific tips and exercises to help you increase your attention span and train your brain
• Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success
• Thoughts on creativity, the "bigger picture", and tunnel vision

Begin listening now and help yourself train your brain the right way.

©2017 Charles Jensen (P)2017 Charles Jensen

Helpful list and tips

Any additional comments?

There is nothing earth-shattering new here, but nothing off the wall either. If you are looking for deep psychological explanations for improving you focus, that is not what this book is about. But if you are looking for a short list of helpful suggestions, you will probably find this book to be of help. It's a very quick listen. I heard it in a single sitting.

great suggestions on how to Improve your focus!

Would you recommend this audiobook to a friend? If so, why?

definitely i will...

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

I really liked the section on listing the difficulty of a habit you want to start having. That one I will definitely start with to start focusing better. We always say we will do this or that, but this book has so many good ideas on how to stay focused or increase the time you focus, it is a must listen if you have any problems with concentrating or focusing.

Thank you author for putting this information in a book - very appreciative!

Great Book to identify what is most effective:

The ability to focus is becoming rarer, and those with the short short attention span are increasing. If you can resist this trend, if you want to stay away from distraction and stay concentrated on what matters most, and if you can use your time more efficiently and more done, then here is the book for your all above situations, that provides help at each and every step of your life. Recommended.

Good strategy to improve focus.

The book was easy to complete and I would recommend it to anyone desiring to improve their focus.

useful information!!!

What did you love best about Focus?

This book is a great guide with useful information that allows you to create a strategy for focusing that's built around your unique personality and a ton of great insight from the book. It also provide lots of strategies and tips.

What about Nicholas Santasier’s performance did you like?

Great performance.

Was there a moment in the book that particularly moved you?

the book totally moved me.

Any additional comments?

I highly recommend everyone start creating your own Focus System to become more successful.

Feeling good.

Would you consider the audio edition of Focus to be better than the print version?

i liked the print as well as audio!!!

Who was your favorite character and why?

N/A

What about Nicholas Santasier’s performance did you like?

awesome performance!!

Any additional comments?

This book did a great job of explaining how your brain controls focus while providing tips on how to increase focus all while providing real life examples of people who excel with focus. Put things i already new of through experience into words i can understand and in turn make others aware much more easily. Full of wonderful insight that has the power to change the way you understand yourself. And everyone else.

Helpful list and tips

This book had a good amount of exercises that I plan on trying. I really hope that the ones mention would help me in my chosen field. I will be reading more self-help books regarding memory retention and concentration. I know that the main problem why it takes me about 5 hours to study things is that my concentration falters off more often than the actual studying. I know that if I have the right mindset and concentrate enough, I could possibly finish studying in an hour or two.

Essential guide!

Whenever people lose focus at work or school, they tend to scatter their energy and create more problems than solve them. As I recall, this book gave an advice that presence of mind is important. Gain more focus on your daily tasks with the help of this book and see that you hold control even tough situations.

Find the confidence you need

The first few chapters were clear and insightful enough to give the book 5 stars.The book is organized into chapters.These effective strategies and exercises will improve your learning. You'll be excited to see your productivity and efficiency increase dramatically allowing you to laser in on tasks. I've been studying the topic of focus rather intently recently, trying to find new thinking in the area. This book breaks training down into easy-to-understand modules. It starts from the very beginning of the science of concentration and how to improve it, so you can get great results - and be less distracted!

Lovely audio book

I really liked the section on listing the difficulty of a habit you want to start having. That one I will definitely start with to start focusing better. We always say we will do this or that, but this book has so many good ideas on how to stay focused or increase the time you focus, it is a must listen if you have any problems with concentrating or focusing.

Amazing and helpful book!

I found it extremely useful to help focus my mind on what is important and exactly what I need to achieve. This book is exactly what I need. It also made me look at my weaknesses in a new and refreshing way. This book was personally helpful to me. A new day I start now in order to concentrate on what lies ahead of me. I will not be distracted, and do my tasks.
surely recommend it..