Five Minutes or Less Meditations Podcast Por Hunter's Hope Trauma Recovery arte de portada

Five Minutes or Less Meditations

Five Minutes or Less Meditations

De: Hunter's Hope Trauma Recovery
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.
A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.Hunter's Hope Trauma Recovery Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Guided Breathing Meditation 5 Minutes

    Guided Breathing Meditation 5 Minutes
    Jan 18 2024

    Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.

    This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.

    It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.

    Más Menos
    5 m
  • Head to Toe Relaxation Meditation

    Head to Toe Relaxation Meditation
    Jan 17 2024

    Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.

    This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.

    Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.

    Más Menos
    6 m
  • Guided Deep Body Relaxation Meditation - 4 Mins

    Guided Deep Body Relaxation Meditation - 4 Mins
    Apr 20 2023
    Let your body melt away into this short, guided relaxation meditation. Go on, you deserve to take a few moments just for you! 💚
    Más Menos
    4 m
Todavía no hay opiniones