Fit for Life over 40

A 10-Step Plan to Reclaim Your Health and Fitness

By: Tim Welch

Narrated by: Sallybeth

Are you in your 40s, 50s or 60s and feel like your energy, fitness or health is slipping away? Do you want to feel stronger, healthier and more in control — without unsustainable fad diets, punishing workouts or quick fixes that never last?

Fit for Life over 40 is your practical, no-nonsense guide to building sustainable health and fitness at midlife. Written for the everyday person — not athletes, not bodybuilders — this audiobook gives you a clear 10-step framework to regain strength, energy and confidence without overhauling your entire life.

Inside, you’ll discover:

• The Mental Game — how to commit to lasting change without relying on willpower.
• Simple Nutrition Basics — a realistic approach to eating better without fad diets or food guilt.
• The Hydration Habit and Sleep Solution — the often-overlooked foundations of real energy and recovery.
• Everyday Movement and Beginner-Friendly Training — how to get active and strong at your own pace, even if gyms intimidate you.
• The Recovery Protocol and The Long Game — how to listen to your body, avoid burnout and keep momentum for years to come.

This isn’t a 6-week “shred” or a crash diet plan — it’s a guide you can return to whenever you need clarity, motivation or a reset. Whether you want to lose a bit of weight, get back into shape or simply feel better in your everyday life, this audiobook shows you how to build habits that last.

If you’re between 40 and 60 and want to reclaim your health without gimmicks, Fit for Life over 40 will help you take control — one step at a time.

©2025 Tim Welch (P)2025 Tim Welch