Fired Up or Burned Out The Foods That Shape Your Metabolism and Stress

How Everyday Foods Speed You Up or Shut You Down

By: Marvin McKenzie

Narrated by: Virtual Voice

Fired Up or Burned Out: The Foods That Shape Your Metabolism and Stress
How Everyday Foods Speed You Up or Shut You Down

Are you always tired… but wired? Gaining weight despite trying to eat right? Feeling overwhelmed, foggy, or stuck in survival mode?

You're not alone—and you're not broken.
Your metabolism may be slowed.
Your cortisol may be elevated.
And the foods you eat every day could be making it worse—or helping you heal.

In Fired Up or Burned Out, Bible teacher and health enthusiast Marvin McKenzie offers a clear, practical guide to understanding how everyday foods affect your energy, hormones, and peace of mind. This is not a diet book. It’s a metabolism and mindset manual for real people who want to honor the Lord with their bodies while navigating a modern world full of stress and sugar.

Whether you're trying to lose weight, think clearly, sleep better, or simply feel more alive, this book explains:

• How your metabolism really works—and what slows it down

• Why cortisol (the stress hormone) can sabotage your energy and fat loss

• What foods naturally support fat-burning, balance hormones, and reduce stress

• Which everyday ingredients are quietly dragging your health down

• How meal timing, smart snacking, and hydration boost metabolism without burnout

• Why low-carb or whole-food eating habits often work best for long-term success

• Simple lifestyle and faith-based practices that restore peace and purpose

With short, easy-to-read chapters, clear action steps, and a biblical voice of encouragement throughout, this book is perfect for:

• Christians who want to take better care of their health without worldly extremes

• Adults struggling with low energy, belly fat, cravings, or mood swings

• Anyone curious about low-carb, anti-inflammatory, or hormone-friendly eating

• Families seeking simple, natural ways to support lifelong wellness

Also included:
✔️ A printable metabolism-boosting grocery list
✔️ Top 10 best and worst foods for metabolic health
✔️ Practical tips to lower cortisol naturally
✔️ A closing encouragement for those feeling overwhelmed

You don’t need perfection. You need wisdom.
Fired Up or Burned Out equips you to make small, faithful choices that restore balance—physically, emotionally, and spiritually.

Your body is a temple. It’s time to treat it like one.
Let this book help you fan the flame again.

Perfect for readers who enjoy:
✔️ Faith-based wellness
✔️ Low-carb living
✔️ Hormone balance and stress management
✔️ Practical Christian health books

Grab your copy now and begin your journey toward energy, clarity, and peace—one bite, one choice, one day at a time.